When it comes to improving your health and fitness, how you structure your day is one of the key elements. Losing weight comes down to creating a sustained caloric deficit that will force your body to start burning its own fat for fuel. By having a good structure that encourages healthy behavior and habits, creating a caloric deficit becomes much easier.
NEM - NEMANJA SAMBAHER
Nem is the owner and head coach at TO Kinesiology. He is a certified Personal Trainer and Registered Kinesiologist with a Master of Science degree in Kinesiology. Nem is a published author with a strong science background with some of his papers appearing in journals like Neuroscience, Scandinavian Journal of Medicine and Science in Sports and Journal of Strength and Conditioning Research. He's also been featured for online publications like Stack.com, Running Room, Applied Physiology, Nutrition and Metabolism, etc. You can read more about Nem here.
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