Whether your goal is to increase running performance, get more explosive, prevent injuries or improve overall health, strength training should be an integral part of your training schedule. Although most people understand the importance of properly designed strength training program, not many know how to properly incorporate strength training to get all the benefits it provides, without hurting their running performance or even worse – getting injured.
NEM - NEMANJA SAMBAHER
Nem is the owner and head coach at TO Kinesiology. He is a certified Personal Trainer and Registered Kinesiologist with a Master of Science degree in Kinesiology. Nem is a published author with a strong science background with some of his papers appearing in journals like Neuroscience, Scandinavian Journal of Medicine and Science in Sports and Journal of Strength and Conditioning Research. He's also been featured for online publications like Stack.com, Running Room, Applied Physiology, Nutrition and Metabolism, etc. You can read more about Nem here.
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