written by: Nem
Strength training has many benefits for runners like improved running performance, reduced risk of injuries and better health. There are many ways to get stronger and reap all of the benefits, however, not all strength training is created equal. What methods of strength training you choose will depend on your goals, lifestyle, preferences and the amount of time you can dedicate to it. written by: Nem
Have you ever woken up and felt like not going to work? And even though you didn’t feel like going, you still ended up going to work? This perfectly illustrates the concept of motivation and commitment. |