Recreational running is currently number one participation sport in the world. With running becoming more popular, there is an increasing number of injuries. Almost 50% of runners get injured ever year, with the most common injuries being IT band syndrome (pain on the side of your knee), patellofemoral pain syndrome (pain under your knee cap), plantar fasciitis and shin splints.
NEM - NEMANJA SAMBAHER
Nem is the owner and head coach at TO Kinesiology. He is a certified Personal Trainer and Registered Kinesiologist with a Master of Science degree in Kinesiology. Nem is a published author with a strong science background with some of his papers appearing in journals like Neuroscience, Scandinavian Journal of Medicine and Science in Sports and Journal of Strength and Conditioning Research. He's also been featured for online publications like Stack.com, Running Room, Applied Physiology, Nutrition and Metabolism, etc. You can read more about Nem here.
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