Are you thinking of hiring a personal trainer in Toronto? Are you trying to decide whether it would be worth the investment? What would it all cost?
If you do decide to hire a trainer, there are so many out there, so who should you choose? What characteristic should your ideal personal trainer have?
In Toronto and throughout Ontario, kinesiologists are university-educated and certified health professionals that use exercise to:
My Fitness Pal is a mobile app that allows you to track calorie and macronutrient (protein, carbs and fats) intake. The amount of calories you consume determines whether you will gain or lose weight. Where those calories are coming from (i.e. protein, carbs or fats), determines whether that weight gain or weight loss will come from fat, muscle or water weight.
Like I mentioned in some of my previous posts, what determines your weight loss is calorie balance (food intake vs energy burned). You can estimate your average weekly weight loss and figure out how many days it will take you to reach your specific weight loss goal.
I know this is a very controversial topic and many people are very passionate about it. Whether you are a vegan or a carnivore, it is essential to stay impartial and look at the available evidence and discuss some of the pros and cons of these diets.