Written by: Nem
If you are reading this blog post, it probably means you have certain health & fitness goals that you need help with. You thought about or you are actively looking to hire somebody to help you with your health & fitness goals. Ideally, a fitness professional who is knowledgeable about the current issues and obstacles you are facing. written by: Nem
There is a widespread notion that everybody should stretch and that more range of motion (ROM) is always better. You may have seen people from both sides of this spectrum – yoga masters who can put their legs behind their head and older, sedentary individuals who cannot bend down to pick up shoes from the floor.
Written by: Nem
Physical activity is important for our health and wellbeing. To get all the benefits exercise has to offer and avoid any negative effects, you need to start training and stop working out. What is the difference between training and working out? Written by: Nem
If you are reading this blog post, it probably means you have certain health & fitness goals that you need help with. written by: Nem
Exercise can have a profound effect on your immune system. Depending on what kind of exercise you are doing, exercise can:
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