written by: Nem
Before you start your health and fitness journey, it is really important to set appropriate goals and come up with a plan. This is an important process not just for fitness goals, but for other areas of your life as well like business, relationships, finances, etc. to edit. written by: Nem
My Fitness Pal is a mobile app that allows you to track calorie and macronutrient (protein, carbs and fats) intake. The amount of calories you consume determines whether you will gain or lose weight. Where those calories are coming from (i.e. protein, carbs or fats), determines whether that weight gain or weight loss will come from fat, muscle or water weight. written by: Nem
Like I mentioned in some of my previous posts, what determines your weight loss is calorie balance (food intake vs energy burned). You can estimate your average weekly weight loss and figure out how many days it will take you to reach your specific weight loss goal. written by: Nem
As I will explain in this post, this is the wrong question to ask. There are many diets out there: Keto diet, Intermittent Fasting, Paleo, diet based on your blood type, vegan, vegetarian, Atkins, caveman diet, cabbage diet and all sorts of crazy diets that you didn’t even know they existed. written by: Nem
One of the most common health/fitness goals is weight loss. There are 3 main ways to achieve this: - Diet; - Exercise; - Diet+ Exercise. |