 written by: Nem
Like I mentioned in some of my previous posts, what determines your weight loss is calorie balance (food intake vs energy burned). You can estimate your average weekly weight loss and figure out how many days it will take you to reach your specific weight loss goal.  written by: Nem
As I will explain in this post, this is the wrong question to ask. There are many diets out there: Keto diet, Intermittent Fasting, Paleo, diet based on your blood type, vegan, vegetarian, Atkins, caveman diet, cabbage diet and all sorts of crazy diets that you didn’t even know they existed.  written by: Nem
One of the most common health/fitness goals is weight loss. There are 3 main ways to achieve this: - Diet; - Exercise; - Diet+ Exercise.  written by: Nem
Besides muscle mass, there are many other factors that influence muscle strength. You might have seen individuals in your gym or online achieving amazing feats of strength who don't appear that strong or muscular. |
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115 WOLSELEY STREET, M6J 1K1, TORONTO, ON