written by: Nem
Before you start your health and fitness journey, it is really important to set appropriate goals and come up with a plan. This is an important process not just for fitness goals, but for other areas of your life as well like business, relationships, finances, etc. to edit. written by: Nem
One of the most common health/fitness goals is weight loss. There are 3 main ways to achieve this: - Diet; - Exercise; - Diet+ Exercise. written by: Nem
Besides muscle mass, there are many other factors that influence muscle strength. You might have seen individuals in your gym or online achieving amazing feats of strength who don't appear that strong or muscular. written by: Nem
To improve your running performance, it would logically make sense to focus just on running and increasing your mileage. While this strategy might be beneficial for building endurance, if the muscles are not strong enough to absorb this extra stress from running, stress will get absorbed elsewhere and will eventually lead to injuries. written by: Nem
Whether your goal is to increase running performance, get more explosive, prevent injuries or improve overall health, strength training should be an integral part of your training schedule. Although most people understand the importance of properly designed strength training program, not many know how to properly incorporate strength training to get all the benefits it provides, without hurting their running performance or even worse – getting injured. |