written by: Nem
To keep getting stronger, building muscle or improving any aspect of your fitness, there needs to be a progressive overload. Progressive overload simply means that there needs to be some kind of progression over time in order to imporve what you are trying to imporve. You can't expect to see any imporvements if you never change your workouts. written by: Nem
Whether your goal is to lose weight, lose body fat, tone or gain muscle, it’s advisable to incorporate some form of progress tracking. Sometimes it’s hard to tell whether we are actually making any progress and often times we are not the best judge of our progress. written by: Nem
Are you thinking of hiring a personal trainer in Toronto? Are you trying to decide whether it would be worth the investment? What would it all cost? And if you do decide to hire a trainer, there are so many out there, so who should you choose? What characteristic should your ideal personal trainer have? written by: Nem
Carole came to see us with pain and reduced mobility due to hip arthrtis. Here is her testomonial. Please click on the video below in this article. written by: Nem
If you've come to our website searching for IT band syndrome, chances are that you are currently struggling with IT band (i.e. ilitibial band) and feeling discomfort on the outside of your leg and outer portion of your knee. |