A STEP BY STEP APPROACH TO SETTING HEALTH AND FITNESS GOALS
Whatever your goal may be it is essential to set clear goals for yourself and have a plan on how you are going to get there.
Having this in place and figuring out your true "WHY" or your internal driving force will provide you with determination and energy necessary to do what it takes to finally reach your goals.
In this guide, I will show you part of the process we use with our TO Kinesiology clients that helped numerous men and women lose weight, tone, gain muscle and improve physical performance.
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ABOUT THE AUTHOR
Nemanja Sambaher (Nem) is a Certified Personal Trainer and Registered Kinesiologist in Toronto with a Master of Science degree in Kinesiology. Nem has been involved in the health and fitness field for more than 10 years specializing in strength training, weight loss, muscle gain, sports performance, and injury rehabilitation.
You can learn more about Nem on our About Us page or his LinkedIn profile. To schedule a session with Nem, get in touch with us here.