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1. Exercise Coaching
Process starts with an initial assessment. We'll take into account any previous or current injuries or health conditions and guide you through best and most effective exercises for your goals. Improve strength, body composition, health and overall fitness.
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2. Nutrition Coaching
We belive in sustainable and flexible approach to nutriton where we customize strategies based on your needs, goals and lifestyle. We won't ask you to eliminate food groups or force you into a specific dieting approach.Create new, healthier and sustainable eating habits.
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3. Lifestyle Coaching
We'll create a plan that takes into account your lifestyle, preferences and schedule. You'll learn proper skills, habits and mindset
techniques that will help you make long-lasting and positive changes. |
4. Accountability and Support
We'll be there beside you every step of the way. With access to our mobile app, you'll have us in your pocket 24/7. Regular check-ins with your trainer ensure that you stay focused and consistent with the program.
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We are a team of personal trainers and kinesiologists in Toronto providing kinesiology, medical exercise and professional personal training services.
We work with clinical and non-clinical population alike, however our specialty lies in musculoskeletal injuries, cardiovascular, neurological and metabolic disorders. Working with our kinesiologists also means you might be eligible for a full or partial refund on our services or claim medical expense with CRA. Our clinic/fitness studio is located in downtown Toronto, however we also provide mobile/in-home services throughout GTA which means we can come to your residence, condo gym or a nearby park (mobile/in-home). In case you travel frequently or live far away from us, we also provide online services. If you have a joint/muscle issue or suffer from a medical condition, we'll get to the root of the problem to help you improve your health and fitness to move, feel and perform better at your best. If necessary, we'll work with your physician or healthcare team to coordinate the best plan of action. |
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MEDICAL FITNESS TESTINGTO Kinesiology offers Medical Fitness Testing. Whether you are planning to become more physically active or you are just looking to find out more about your current health/fitness status, this is an ideal opportunity to learn more about yourself and figure out areas where you can improve.
The assessment includes the following: Metabolism test, endurance & V02 max assessment, InBody scan (muscle/water/fat analysis), 3D Body Mapping, Ultrasound body composition assessment, electrocardiogram (ECG) scan, spirometry (FEV/FVC lung), blood pressure measurements, blood oxygen saturation measurement, full-body isometric strength assessment, flexibility, posture and muscle balance analysis. Test duration - 3 hours. Price: $549 + HST |
Work with us at our fitness studio & clinic located at 115 Wolseley Street (corner of Bathurst street and Queen Street West). We provide completely private spaces so you'll have the whole space to yourself. Choose your own music, temperature, lighting, etc.
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Work with us from the comfort of your own home. We can also come to your condo gym, nearby park or a location specified anywhere within greater Toronto area. We'll bring our own equipment so you don't need to worry about buying your own equipment.
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Work with us wherever you are in the world. We provide live, virtual/online sessions as well as customized nutrition and exercise programs (online exercise and nutrition coaching) that you can follow on your own with our email/text/call support.
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