MEAL TEMPLATES
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Even though counting calories and macronutrients (I.e. protein, fat, carbohydrates) is a more precise method of controlling food intake, many find it tedious and difficult to stick to. In addition to this, simply counting calories may not help with healthy eating.
Meal templates allow you to simplify the healthy eating process and teach you how to adjust your nutrition based on your goals and the results you are getting. We divided all foods into categories based on their predominant macronutrient content whether that is fat, protein or carbohydrate. For each meal, you will pick and choose what you want to eat to give you enough variety, while not straying too much away from what you need to eat in order to reach your health and fitness goals. |
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ABOUT THE AUTHOR
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Nemanja Sambaher (Nem) is a Certified Personal Trainer and Registered Kinesiologist in Toronto with a Master of Science degree in Kinesiology. Nem has been involved in the health and fitness field for more than 10 years specializing in strength training, weight loss, muscle gain, sports performance, and injury rehabilitation.
You can learn more about Nem on our About Us page or his LinkedIn profile..To schedule a session with Nem, get in touch with us here. |