TO KINESIOLOGY MEMBERSHIP

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SIGN UP NOW

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HOW DOES IT ALL WORK

INITIAL ASSESSMENT + DETERMINING THE BEST COURSE OF ACTION

As soon as you sign up, you'll receive a simple form to fill out which will give us a better idea of exactly what your goals are, your needs, preferences, etc. We will use this information to determine the best course of action for you. In case you are not sure what to work on first or you need some assitance with certain ussues you might be facing, just send us an email and we'll get back to you right away.

PICK A WORKOUT PROGRAM + INDIVIDUALIZATION

Taking into account the information we gathered in the previous step, we'll suggest the best workout for your goals that fits your schedule, preferences, fitness level and equipment available. There are more than 35 workouts currently available and in case any customization is needed, we'll do that for you to ensure the program fits you perfectly. We are constantly adding new workouts and if you'd like to see any new ones, you can let us and we'll add it to our workout library.
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NUTRITION SETUP + INDIVIDUALIZED COACHING

We'll help you setup your diet and direct you where to invest your focus and energy. There are so many diets out there and it can be paralyzing to figure it out by yourself. In addition to customized nutrition coaching you'll get from us, you'll also get access to various tools and education resources that will help you better understand your nutrition which is crucial for long term results.
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SUPPORT + ACCOUNTABILITY

You won't be alone on this journey. You'll get access to us and our supportive TO Kinesiology community. Whenever you need individualized support or guidance, just post your questions inside the group and we'll get back to you right away. Every week we have a formal group check in which is another opportunity to get individualized support, but also see what other members are struggling with or having success with. On the 1st of each month, we have a private 1-on-1 email check in to assess your progress, make sure you have everything you need and plan for the next period. 

EDUCATION

 We know that in order to get great results and keep those results in the long term, education is key. This why we encourage all our members to ask us questions inside the group and read all of the educational materials and tools that they have available inside their private online TO Kinesiology account. 

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WORKOUT LIBRARY

OVER 40 WORKOUTS AVAILABLE

More than 40 workouts available and we are onstantly adding more. Workouts are classified by:

• fitness level - beginner, intermediate, advanced;
• equipment available - no equipment, bands only, bands + weights, physioball and TRX only, etc.;
• goals - fat loss, muscle gain, toning, strengthening, sports performance, etc.

DETAILED VIDEO AND TEXT INSTRUCTIONS

• View exercise from different angles,
• Detailed text instructions,
• High quality videos,
• Know exactly how many reps you should perform, how many sets and how long you should rest,
• Learn proper cues,
• Learn what muscles are involved.

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PROGRESS TRACKING AND FORM ANALYSIS

• ​Inside your online TO Kinesiology account you'll be able to track your progress. Aside from helping with motivation, this will help us make better informed decisions once we need to switch up things in order to keep progressing.
• Whenever you workout you can send us a video of your form and we'll give you feedback and teach you how perform the movement properly.

JOIN NOW

EXCLUSIVE MEMBERS-ONLY CONTENT

WHO WE ARE?

​Nemanja Sambaher (Nem) is a Certified Personal Trainer and Registered Kinesiologist in Toronto with a Master of Science degree in Kinesiology. Nem has been involved in the health and fitness field for more than 10 years specializing in strength training, weight loss, muscle gain, sports performance, and injury rehabilitation. Read more about Nem here.

​SUMMARY OF WHAT'S INCLUDED

... plus every new feature that's still to come!

​FREQUENTLY ASKED QUESTIONS

1. Who is the to kinesiology memebrship for?

TO Kinesiology Membership is for anyone who is serious about getting results. It doesn't matter what your fitness level is, goal, gender or lifestyle. We'll help you customize any aspects of the program and you are free to contact us or other members of the group whenever you have any questions or need guidance.

2. How is this service different from your 1-on-1 online fitness coaching?

The difference primarily comes from the level of support and customization you get. With 1-on-1 Online Fitness Coaching we create a fully customized exercise and nutrition program. You get full 24/7 email access to us along with weekly email check-ins, monthly video calls, fast response times, progress analysis reports and unlimited program adjustments. Compared to this, the membership option offers the following - group access to us, group check-ins and once a month 1-on-1 email guidance + program adjustment. Unlike 1-on-1 Online Fitness Coaching, membership option doesn't come with a full program customization option, but we help you select the program from our workout library that's the most fitting for your goals. At the beginning of your membership and then once every month, we'll analyze the progress together, answer any questions you might have and make necessary adjustments to the current program to ensure you are on the right program for your goals.

3. Do I need to have a gym? Can I work from home?

You don't need to have a gym! At the moment of writing this, we have almost 10 workout programs that require little-to-no equipment. We are constantly adding new workouts and in case none of the workouts fit your situation, we'll help you customize the workouts. 

4. How much support do I GET?

You get unlimited access to us in the private Facebook group and monthly 1-on-1 email progress analysis, program adjustment and more in-depth guidance. This means that whenever you have any questions for us, you can post them inside the Facebook group or wait for the first of each month for private 1-on-1 email support. Inside the Facebook group, we also have regular weekly check-ins which is another opportunity for you to get the support you need, but also see what other members are struggling with or having success with.

5. ​How much does the membership cost?

Membership cost is $59 CAD/month plus tax which is 13%. This includes everything we previously mentioned in addition to new content we'll be adding every 2-4 weeks and all the exciting projects we have coming up. You can cancel at any time, no questions asked.

6. Will the price ever increASe?
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Once you join us, you'll lock in that price for the life of your membership. As we start adding more content, we might need to increase membership price, but this increase we'll only apply to the new members.

7. Can I cancel anytime?

We are sure that you'll get immense value from this membership, but in case you decide to leave, you can do so at any time, no questions asked. You can do so yourself by cancelling your PayPal subscription or you can let us know that you want to cancel and we can do it for you. 

8. I'm ready to join? How do I sign up?

​Fill out the form below to get started. After you fill out the form, you'll be taken to a secure PayPal payment page where you can add the payment details. As soon as the payment goes through you'll get an immediate access to your online TO Kinesiology where you can access all the programs along with instructions on how to join our Facebook group and what the next steps are. 

​​JOIN TO KINESIOLOGY COMMUNITY TODAY

Get the coaching, support, accountability, content, and community you need to achieve your health & fitness goals from trained and experienced fitness professionals who care about your results. Fill out the form below to get started.

Fill out the form below to get started

*The price doesn't include tax which is 13%. ​See you inside! 

online workouts. online exercise program