STRENGTH, MOVEMENT AND POSTURE ASSESSMENT
Get an in-depth understanding of your strength, movement, and posture. Discover your specific imbalances, asymmetries, and areas that need improvement. See how you compare to population averages, set baseline values for yourself, and track progress over time. The whole testing procedure takes about 2-hours.
Price: $249+HST
Price: $249+HST
The testing is divided into 5 parts:
Here is more in-depth information about each of the tests:
1. Full-body Isometric Strength Testing (Patented Torque-Frame™ Technology achieves digitally-calibrated accuracy up to 3000 lbs). We will test all of the main movement patterns important for overall health, fitness and sports performance. You will get a full report for each movement/muscle tested with the exact number in lbs or kg. Isometric strength testing is the safest and most accurate way to assess your max strength. This will give you a baseline to compare your future progress from, but also see how you compare to others.
- Full-body Isometric Strength Testing
- Functional Movement Screen (FMS)
- Y-Balance Test
- Gait + Run Assessment
- Kinesiologist-Specific Manual Muscle Testing, Flexibility, and Posture Assessment
Here is more in-depth information about each of the tests:
1. Full-body Isometric Strength Testing (Patented Torque-Frame™ Technology achieves digitally-calibrated accuracy up to 3000 lbs). We will test all of the main movement patterns important for overall health, fitness and sports performance. You will get a full report for each movement/muscle tested with the exact number in lbs or kg. Isometric strength testing is the safest and most accurate way to assess your max strength. This will give you a baseline to compare your future progress from, but also see how you compare to others.
|
|
|
|
2. Functional Movement Screen (FMS). The Functional Movement Screen is a validated assessment that evaluates fundamental movement patterns to identify limitations, asymmetries, and potential injury risks. By analyzing movements such as squatting, lunging, and rotational stability, we can detect areas of dysfunction. The results inform a targeted program to enhance movement efficiency, strength, and injury prevention.
|
|
|
|
|
3. Y-Balance Test. The Y-Balance Test assesses dynamic balance, neuromuscular control, and functional symmetry in both the upper and lower body. During the test, you perform controlled reaches in multiple directions while maintaining stability, which allows us to detect strength imbalances or mobility restrictions. This information is valuable for injury risk assessment and for designing programs that optimize performance and joint stability.
|
|
|
|
|
4. Gait + Run Assessment. This assessment involves a detailed analysis of walking and running biomechanics, including stride mechanics, posture, and movement efficiency. Deviations in gait or running patterns can contribute to overuse injuries or musculoskeletal strain. By identifying these patterns, we can recommend corrective strategies and exercises to improve efficiency, reduce injury risk, and enhance overall performance.
|
|
|
|
|
5. Kinesiologist-Specific Manual Muscle Testing, Flexibility, and Posture Assessment
This comprehensive evaluation performed by one of our Registered Kinesiologists examines muscle strength, joint flexibility, and postural alignment. Manual muscle testing allows precise identification of muscular imbalances, while flexibility and posture assessments highlight areas of restricted movement or asymmetry. The findings guide individualized interventions to improve muscular balance, mobility, and functional performance.
|
|
|
|
Price: $249+HST
OUR FULL TEST OFFERING:
BODY MEASUREMENT TESTS
CARDIO-RESPIRATORY ASSESSMENTS
PHYSICAL ABILITIES TESTS
OTHER
BODY MEASUREMENT TESTS
- InBody Analysis - $60+hst (book here)
- 3D Body Mapping - $60+hst (book here)
- InBody Analysis + 3D Body Mapping - $99+hst (book here)
- Ultrasound Body Composition Assessment - $79+hst (book here)
- In-depth body fat/muscle analysis - $120+hst (InBody Analysis + Ultrasound Body Composition Assessment)(book here)
- Complete Body Measurements - $150+hst (InBody Analysis + 3D Body Mapping + Ultrasound Body Composition Assessment)(book here)
CARDIO-RESPIRATORY ASSESSMENTS
- Metabolism test - $110+hst (book here)
- VO2 Max test - $120+hst (book here)
- Metabolism test + VO2 Max test - $200+hst (book here)
- Spirometry test - $50+hst (book here)
- Complete Cardio-Respiratory testing - $230+hst (Metabolism + V02 Max - Spirometry) (book here)
- Blood Glucose/ Sugar Test (Resting) - 50+hst (book here)
- Blood Lactate Test (Resting/No Exercise) - $50+hst (book here)
- Blood Lactate Test (Treadmill only) - $190+hst (book here)
- V02 max + Blood Lactate Test (Treadmill Only) - $290+hst (book here)
PHYSICAL ABILITIES TESTS
- Strength, Flexibility, and Movement Assessment - $249+hst (book here)
- Full-Body Isometric Strength Testing - $65+hst (book here)
OTHER
- Complete Medical Fitness Testing - $949+hst (Electrocardiogram (ECG) screen, Ultrasound body composition assessment, 3D Body Mapping, InBody test, Metabolism test, VO2 Max and endurance test, Spirometry (FEV/FVC lung), Full-Body Isometric strength assessment, flexibility, posture, movement and gait assessment, blood pressure measurement, blood oxygen saturation measurement, heart rate measurement, etc.) (book here)
- Fitness Starter Package - InBody + V02 max + Isometric Strength Testing - $220+hst (book here)