​

NEM
(NEMANJA SAMBAHER)
-
OWNER/FOUNDER &
​LEAD KINESIOLOGIST

​​Nemanja Sambaher (Nem) is the Owner/Founder and Lead Kinesiologist at TO Kinesiology. He has a Master of Science degree in Exercise Physiology and Personal Trainer certification. Nem has been involved in the health and fitness field for more than 15 years specializing in exercise programming for clients with injuries, medical conditions, and those seeking to maximize longevity, overall fitness and body composition (muscle gain/fat loss). 

Nem is a published author with a strong science background. His work has been featured in scientific journals like Neuroscience, Scandinavian Journal of Medicine and Science in Sports, Journal of Strength and Conditioning Research and Frontiers in Human Neuroscience. As a writer, Nem contributed to online publications like Stack.com, Running Room and Applied Physiology, Nutrition and Metabolism. He is also a member of an expert review panel for a popular fitness website A Workout Routine along with some of the top physicians and registered dieticians.

Having experience in a clinical setting, corporate environment, fitness industry and as a university researcher, Nem offers a unique approach to health and fitness. As a kinesiologist and a personal trainer, Nem helps people improve the way they move, look and feel. His exercise and nutrition coaching has allowed his clients to improve their chronic conditions, build strength and muscle, lose body fat, eliminate pain and enhance physical performance.

His clinical work includes electrocardiogram testing, phlebotomy, lung/vision/hearing function assessment, movement and gait analysis. Using exercise as a therapeutic modality, he has prescribed and carried out rehabilitation programs for patients with various injuries and chronic diseases like heart disease, diabetes, Parkinson’s disease, Alzheimer’s disease, rheumatoid arthritis, cancer survivors and many others.

You can learn more about Nem on his Instagram and LinkedIn page. You can schedule a free 15-minute consult with Nem here. ​

Rates:

• 1-on-1 Personal Training - $​150+hst/session
• 2-on-1 Personal Training - $190+hst/session
• 1-on-1 Personal Training with Essentials Fitness Testing - $449+hst/session
• ​1-on-1 Personal Training full Medical Fitness Testing - $1100+hst/session (Longevity or Wellness focus). In-depth assessment of your strength, movement, physiology, and biomechanics. Post-session plan and program creation based on test results. The plan might include biohacking methods to further maximize the results, like Red Light Therapy, Halotherapy, and two different types of saunas (Infrared Sauna + Wet/Dry Sauna).  
  

All sessions take place in a fully private gym (you will have the whole space to yourself) with specially curated equipment to ensure maximal muscle and strength progress while minimizing joint strain. This is especially important if you are someone who already struggles with joint problems or is concerned about longevity. 


Full gym privacy ensure luxury experience of not having to share space and equipment with anyone else and is free of distractions. You get our full attention and focus. Every repetition, weight, and movement is tracked. 

SCHEDULE A CONSULT WITH NEM

​Nem is often referred to as Toronto's most expensive and most knowledgeable personal trainer. He uses exercise and hands on technqiues to provide personal training for injuries, longevity, fat loss, movement quality, muscle gain and fat loss. The rates can go as high as $1,1000+hst/session if clients are looking for a comprehensive service. ​