BODY MASS INDEX (BMI) VALUES 

WAIST TO HIP RATIO

Read more here. 

HAND GRIP STRENGTH


​​Biering-Sørensen low back test

Read more here. 

FRONT PLANK HOLD TIME

SIDE PLANK TEST

3-minute Step test 

Click here to get more info. 


​VO2max REFERENCE VALUES

About

Professional personal training by kinesiologists in Toronto specializing in joint/muscle issues and medical conditions. We'll help you reach your health and fitness goals while managing your condition to move, feel and perform at your best. Private studio, in-home/mobile and online coaching options available.  Aside from quality and reliable service from trusted health professionals, working with kinesiologists in Ontario means you might be eligible for a full or a partial refund on our services.
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115 WOLSELEY STREET, M6J 1K1, TORONTO, ON
TO KINESIOLOGY - PERSONAL TRAINER AND KINESIOLOGIST IN TORONTO