PERSONAL TRAINING & KINESIOLOGY OPTIONS
PRICING
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*prices presented depend on the location of training and don't include tax which is 13%.
WHY SHOULD YOU CHOOSE TO KINESIOLOGY?
EDUCATION + EXPERIENCE
You'll be working with a Personal Trainer and Kinesiologist with a Master of Science degree in Kinesiology. We worked with hundreds of clients just like you who wanted to improve fitness, lose weight, gain muscle, manage their medical condition or injury.
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WORKOUT PROGRAM AND COACHING
Your program will be designed specifically for you and no one else. Our programs offer more than just physical transformation. We’ll also address issues of mobility, gait, muscle imbalances, poor posture or anything else you wish to focus specifically.
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NUTRITION PLAN AND COACHING
We won't ask you to cut out foods you love or force you into specific dieting approach. Instead, we'll teach you how to be flexible and eat the foods you want without compromising the results. You'll learn how to create healthier and sustainable habits.
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ONLINE ACCESS
In addition to in-person training and ongoing nutrition coaching, you'll get login details to your own personalized online TO Kinesiology account. Amongst other things, here you'll be able to track your progress, check your programs, upcoming/previous workouts and get access to our extensive educational library (videos, articles, recipes, ebooks, recommendations, etc.).
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ACCOUNTABILITY
Having access to your online program creates the accountability you need outside of your in-person training sessions. This way, you have a coach in your pocket at all times, and not just when you are training together. Going on vacation and need some workouts to do at the hotel gym? Traveling for work and need some on-the-go healthy food recommendations? We got you covered.
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FLEXIBLE SCHEDULING
At TO Kinesology we have a 24-hour cancellation policy. We keep a fairly flexible schedule at all times, so that we can better cater to your needs and support you throughout the process. We are open 7-days a week, from early morning until late evening.
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EXERCISE PROGRAM AND COACHING
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1. COMPLETELY INDIVIDUALIZED
Your program will be written from scratch to your unique goals, exercise experience and circumstances. You can also let us know where you want to workout and what equipment you have access to and we'll get to work.
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2. TRAIN TOWARD MULTIPLE GOALS
Our programs offer more than just a physical transformation. We’ll also address issues of mobility, poor posture and help you build an overall healthier body and lifestyle. You can also send us videos through our app of you exercising so we can check your form.
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3. ONGOING EDUCATION
Every aspect of your training program will be fully explained as you go along, constantly adding to your understanding of your body and key fitness principles. This will equip you to fully handle your own training if we part ways.
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NUTRITION PLAN AND COACHING
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1. NO RESTRICTIONS
We won't ask you to cut out foods you love or force you into specific dieting approach. Instead, we'll teach you how to be flexible and eat the foods you want without compromising the results. You'll learn how to create healthier and sustainable habits.
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2. EASY TO FOLLLOW
Taking into account your lifestyle, preferences and urgency of your goals, we'll figure out the right nutrition approach for you. This might include habit based coaching, calorie tracking, meal templates, etc. With access to 24/7 support and guidance you'll be set up for short- and long-term success.
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3. EDUCATION AND ANALYSIS
We know that your education is important for long term success. We'll teach you tips, tricks and nutrition science so you are in control of your eating. We'll analyze the progress together and explain the reasoning behind each decision.
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ACCOUNTABILITY AND SUPPORT
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1. EMAIL/TEXT SUPPORT 24/7
We are here for you whenever you have any questions or need support so you’re never stuck feeling confused or unmotivated. Whever you have any questions, send us text or email and we'll reply within 24 hours but most times, much faster.
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2. MONTHLY REVIEWS*
Every 4-6 weeks we'll do a summary and progress analysis, to ensure you are staying motivated, enjoying the coaching process and progressing at the right pace. During this time we'll also decide together what program adjustmens we need to make.
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3. DAILY/WEEKLY CHECK INS*
If need be, we'll check on you every single day via text or email to ensure you doing OK and staying on track outside of our sessions. A quick 30-second check-in is all that's needed to improve program adherence and keeping you true to your goals.
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*These services are add ons to our core in-person training offering. You might also wish to consider signing up for our Hybrid Coaching service which comes with full support outside of in-person sessions.
SOME OF THE COACHING RESOURCES
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WHAT OUR CLIENTS ARE SAYING
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READY TO GET STARTED? HAVE A QUESTION?
WANT TO LEARN MORE ABOUT US?
We provide personal training throughout the Toronto Greater Area: CityPlace, Liberty Vilage, Chinatown, Toronto Financial District, Leslieville, North York, Etobicoke, Mississauga, Greektown, Danforth, Beaches, Scarborough, Markham, The Annex, Cabbagetown, The Junction, Bloor West Village, Corktown, Corso Italia, Church Wellesley Village, Distillery District, Eglington Avenue, Toronto Enterntainment District, King West, Richmond Hill, Forest Hill, Rosedale, St. Clair West, Vaughan, Thornhill, Yonge and Bloor.