BODY MASS INDEX (BMI) VALUES
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WAIST TO HIP RATIO
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BODY FAT PERCENTAGE
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BASAL METABOLIC RATE AND ENERGY EXPENDITURE
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BLOOD PRESSURE AND RESTING HEART RATE
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BLOOD OXYGEN SATURATION
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POSTURE
FUNCTIONAL MOVEMENT SCREEN
SCORING
The FMS scoring ranges from 0–3, so there are 4 possible scores that a person can get. A 0 indicates that there was pain during the movement. A score of 1 usually indicates that the person was not able to complete the full movement properly or was not able to get into the correct position to execute the movement. A score of 2 indicates that the person was able to complete the movement but had to compensate somehow to actually execute it. A score of 3 indicates the movement is optimal and no compensations were detected.
The FMS scoring ranges from 0–3, so there are 4 possible scores that a person can get. A 0 indicates that there was pain during the movement. A score of 1 usually indicates that the person was not able to complete the full movement properly or was not able to get into the correct position to execute the movement. A score of 2 indicates that the person was able to complete the movement but had to compensate somehow to actually execute it. A score of 3 indicates the movement is optimal and no compensations were detected.
Deep Squat: The Deep Squat pattern challenges total body mechanics and neuromuscular control. We use it to test bilateral, symmetrical, functional mobility and stability of the hips, knees and ankles. The dowel overhead requires bilateral symmetrical mobility and stability of the shoulders, scapular region and the thoracic spine. The pelvis and core must establish stability and control throughout the entire movement to achieve the full pattern.
Single leg deadlift balance test: This movement challenges the body’s step and stride mechanics, while testing stability and control in a singleleg stance. The hurdle step requires bilateral mobility and stability of the hips, knees and ankles. The test also challenges stability and control of the pelvis and core as it offers an opportunity to observe functional symmetry.
Inline Lunge: The Inline Lunge pattern places the body in a position to simulate stresses during rotation, deceleration and lateral movements. The inline lunge places the lower extremities in a splitstance while the upper extremities are in an opposite or reciprocal pattern. This replicates the natural counterbalance the upper and lower extremities use to complement each other, as it uniquely demands spine stabilization. This test also challenges hip, knee, ankle and foot mobility and stability
Shoulder Mobility: The Shoulder Mobility pattern demonstrates the natural complementary rhythm of the scapular-thoracic region, thoracic spine and rib cage during reciprocal upper-extremity shoulder movements. This pattern also observes bilateral shoulder range of motion, combining extension, internal rotation and adduction in one extremity, and flexion, external rotation and abduction of the other.
Active Straight-Leg Raise: The Active Straight-Leg Raise pattern not only identifies the active mobility of the flexed hip, but looks at the core stability within the pattern, as well as the available hip extension of the alternate hip. This is not so much a test of hip flexion on one side, as it is an appraisal of the ability to separate the lower extremities in an unloaded position. This pattern also challenges the ability to dissociate the lower extremities while maintaining stability in the pelvis and core.
Push-up test: This test measures upper body and core stability. If the spine or hips move during the push-up movement, this is usually an indication of other muscles compensating for the lack of core stability.
Rotary Stability: The Rotary Stability pattern is complex, requiring proper neuromuscular coordination and energy transfer through the torso. This pattern observes multi-plane pelvis, core and shoulder girdle stability during a combined upper and lower extremity movement. The movement demonstrates reflex stabilization and weight shifting in the transverse plane, and it represents the coordinated efforts of mobility and stability observed in fundamental climbing patterns.
Single leg deadlift balance test: This movement challenges the body’s step and stride mechanics, while testing stability and control in a singleleg stance. The hurdle step requires bilateral mobility and stability of the hips, knees and ankles. The test also challenges stability and control of the pelvis and core as it offers an opportunity to observe functional symmetry.
Inline Lunge: The Inline Lunge pattern places the body in a position to simulate stresses during rotation, deceleration and lateral movements. The inline lunge places the lower extremities in a splitstance while the upper extremities are in an opposite or reciprocal pattern. This replicates the natural counterbalance the upper and lower extremities use to complement each other, as it uniquely demands spine stabilization. This test also challenges hip, knee, ankle and foot mobility and stability
Shoulder Mobility: The Shoulder Mobility pattern demonstrates the natural complementary rhythm of the scapular-thoracic region, thoracic spine and rib cage during reciprocal upper-extremity shoulder movements. This pattern also observes bilateral shoulder range of motion, combining extension, internal rotation and adduction in one extremity, and flexion, external rotation and abduction of the other.
Active Straight-Leg Raise: The Active Straight-Leg Raise pattern not only identifies the active mobility of the flexed hip, but looks at the core stability within the pattern, as well as the available hip extension of the alternate hip. This is not so much a test of hip flexion on one side, as it is an appraisal of the ability to separate the lower extremities in an unloaded position. This pattern also challenges the ability to dissociate the lower extremities while maintaining stability in the pelvis and core.
Push-up test: This test measures upper body and core stability. If the spine or hips move during the push-up movement, this is usually an indication of other muscles compensating for the lack of core stability.
Rotary Stability: The Rotary Stability pattern is complex, requiring proper neuromuscular coordination and energy transfer through the torso. This pattern observes multi-plane pelvis, core and shoulder girdle stability during a combined upper and lower extremity movement. The movement demonstrates reflex stabilization and weight shifting in the transverse plane, and it represents the coordinated efforts of mobility and stability observed in fundamental climbing patterns.
HAND GRIP STRENGTH
Biering-Sørensen low back test
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FRONT PLANK HOLD TIME
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SIDE PLANK TEST
3-minute Step test
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VO2max REFERENCE VALUES
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NINE DIMENSIONS OF WELLNESS
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PHYSICAL FITNESS COMPONENTS
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GENERAL STRENGTH/POWER DEVELOPMENT MODEL
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