"STRONG AND FIT" - LIVE VIRTUAL FITNESS CLASS
A 35-minute live virtual class designed to improve your strength, cardio and flexibility. No exercise equipment necessary. All fitness levels are welcome as modifications are given.
This class will be held this Thursday at 6:00 pm EST/Toronto time. Your instructor will be our kinesiology placement student Victoria. Class attendance is free of charge.
If you have any questions, don't hesitate to contact us.
*Always consult your physician or healthcare provider before beginning any nutrition or exercise program. If you choose to attend this class without prior consent of your physician, you are agreeing to accept full responsibility for your decisions and agreeing to hold harmless TO Kinesiology, its agents, employees, contractors and any affiliated companies from any liability with respect to injury or illness to you or your property arising out of or connected with your use of the information contained during this class. Exercise is not without its risks and this or any other exercise program many result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional.