PERSONAL TRAINING AND KINESIOLOGY COMPANY IN TORONTO SPECIALIZING IN JOINT/MUSCLE ISSUES AND MEDICAL CONDITIONS

TO Kinesiology is a Toronto-based company providing kinesiology, medical exercise and professional personal training services. We are a team of kinesiologists, personal trainers and medical exercise specialists helping individuals improve their health and fitness to move, feel and perform at their best.

We work with clinical and non-clinical population alike, however our specialty lies in musculoskeletal injuries, cardiovascular, neurological and metabolic disorders. Working with our kinesiologists also means you might be eligible for a full or partial refund on our services or claim medical expense with CRA.

We are located in downtown Toronto, however we also provide mobile/in-home services throughout GTA which means we can come to your residence, condo gym or a nearby park (mobile/in-home). In case you travel frequently or live far away from us, we also provide online services.

Our methods are based on science and our extensive experience working with various client cases. Whether or not you have any chronic diseases or joint/muscle complaints, we'll get to the root of the problem to help you move, feel and perform at your best. This also means working on muscle strength, imbalances and body composition (muscle gain/fat loss/toning).

We understand that we are all different with unique physiologies and body mechanics and therefore everyone needs a different approach. We will track various parameters to ensure that we are progressing at the right pace and modify exercise and nutrition based on your feedback. If necessary, we'll work with your physician or healthcare team to coordinate the best plan of action.

FITNESS STUDIO (BASE FLOOR) ↓

CLINIC & TESTING (FIRST FLOOR) ↓

WHAT OUR CLIENTS ARE SAYING

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TRUSTED BY

MEET THE FOUNDER
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NEMANJA SAMBAHER
(NEM)

Nemanja Sambaher (Nem) is a Registered Kinesiologist and Certified Personal Trainer in Toronto with a Master of Science degree in Kinesiology. Nem has been involved in the health and fitness field for more than 15 years specializing in exercise programming for clients with musculoskeletal, cardiovascular, neurological, and metabolic disorders.

Nem is a published author with a strong science background. His work has been featured in scientific journals like Neuroscience, Scandinavian Journal of Medicine and Science in Sports, Journal of Strength and Conditioning Research and Frontiers in Human Neuroscience. As a writer, Nem contributed to online publications like Stack.com, Running Room and Applied Physiology, Nutrition and Metabolism. He is also a member of an expert review panel for a popular fitness website A Workout Routine along with some of the top physicians and registered dieticians.

Having experience in a clinical setting, corporate environment, fitness industry and as a university researcher, Nem offers a unique approach to health and fitness. As a kinesiologist and a personal trainer, Nem helps people improve the way they move, look and feel. His exercise and nutrition coaching has allowed his clients to improve their chronic conditions, build strength and muscle, lose body fat, eliminate pain and enhance physical performance.

His clinical work includes electrocardiogram testing, phlebotomy, lung function assessment, movement and gait analysis. Using exercise as a therapeutic modality he has prescribed and carried out rehabilitation programs for patients with various injuries and chronic diseases like heart disease, diabetes, Parkinson’s disease, Alzheimer’s disease, rheumatoid arthritis, cancer survivors and many others.

Most recently to further improve the client experience and enhance results, he has introduced a TO Kinesiology mobile app. This not only allows TO Kinesiology to take on clients from all over the world, but also allows current clients to have 24/7 access to their TO Kinesiology professional along with a full video exercise library, nutrition coaching tools, and progress tracking software.

In addition to working with TO Kinesiology clients, he currently provides strength and conditioning services for runners at Toronto Harriers running club.

Nem believes in the power of Kinesiology and proper exercise prescription for all Canadians looking to improve health and fitness. In his work with clients, Nem combines elements of strength training, hands-on therapy, conditioning and rehabilitation to maximize results and ensure a holistic approach.

You can learn more about Nem on his LinkedIn page. To schedule a session with Nem, get in touch with us here.

MEDICAL FITNESS TESTING

TO Kinesiology offers Medical Fitness Testing. Whether you are planning to become more physically active or you are just looking to find out more about your current health/fitness status, this is an ideal opportunity to learn more about yourself and figure out areas where you can improve.

The assessment includes the following: Metabolism test, endurance & V02 max assessment, InBody scan (muscle/water/fat analysis), 3D Body Mapping, Ultrasound body composition assessment, electrocardiogram (ECG) scan, spirometry (FEV/FVC lung), blood pressure measurements, blood oxygen saturation measurement, full-body isometric strength assessment, flexibility, posture and muscle balance analysis. Test duration - 3 hours.

Price: $549 + HST

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