METABOLISM TEST (RESTING METABOLIC RATE) - TORONTO
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Our metabolism test measures your body's resting metabolic rate (RMR) to determine your exact daily calorie needs and the amount of fat and carbohydrates you are burning.
Based on these exact numbers you can better customize your nutrition and exercise program to achieve your health, fitness and body composition goals (bodyweight, muscle and fat/adipose tissue management). This means you no longer needs to rely on estimates and calculations. Price: $110 + tax |
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We will analyze each breath to assess oxygen usage and carbon dioxide clearance. Based on this data, we will provide you with the following information:
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WHAT TO EXPECT
Preparation: Before your test make sure to follow these pre-test instructions: fast for 5 hours before the test, avoid caffiene for 5 hours before the test, avoid intense exercise greater than 1 hour for 24 hours before your test, avoid smoking for 4 hours before your test. Resting measurement: The individual will be asked to sit or lie down comfortably while wearing a mask or a mouthpiece connected to the device. The device measures the respiratory gases as the person breathes normally for a few minutes to establish baseline data. Data analysis: The device collects and analyzes the data in real-time, providing immediate feedback on the individual’s metabolic profile. The results are typically displayed on a computer or a mobile device, showing information such as energy expenditure, fat utilization, carbohydrate utilization, and other relevant metrics. Interpretation and recommendations: Based on the data obtained from the assessment, healthcare professionals or fitness experts can interpret the results and provide personalized recommendations. This may include optimizing training intensity, adjusting nutrition plans, or setting specific fitness goals based on the individual’s metabolic profile. This test can be combined with VO2 Max test and/or Spirometry test to do a complete lung and cardiovascular assessment. Or add Blood Lactate test. |
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PRICING
Metabolism test - $110+tax (Included in the price - after the testing is competed, the results will be explained by Nem (MSci Exercise Physiology/registered kinesiologist) and personal recommendations will be made).
OUR FULL TEST OFFERING:
BODY MEASUREMENT TESTS
- InBody Analysis - $60+hst (book here)
- 3D Body Mapping - $60+hst (book here)
- InBody Analysis + 3D Body Mapping - $99+hst (book here)
- Ultrasound Body Composition Assessment - $79+hst (book here)
- In-depth body fat/muscle analysis - $120+hst (InBody Analysis + Ultrasound Body Composition Assessment)(book here)
- Complete Body Measurements - $150+hst (InBody Analysis + 3D Body Mapping + Ultrasound Body Composition Assessment)(book here)
CARDIO-RESPIRATORY ASSESSMENTS
- Metabolism test - $110+hst (book here)
- VO2 Max test - $120+hst (book here)
- Metabolism test + VO2 Max test - $200+hst (book here)
- Spirometry test - $50+hst (book here)
- Complete Cardio-Respiratory testing - $230+hst (Metabolism + V02 Max - Spirometry) (book here)
- Blood Glucose/ Sugar Test (Resting) - 50+hst (book here)
- Blood Lactate Test (Resting/No Exercise) - $50+hst (book here)
- Blood Lactate Test (Treadmill only) - $190+hst (book here)
- V02 max + Blood Lactate Test (Treadmill Only) - $290+hst (book here)
PHYSICAL ABILITIES TESTS
- Strength, Flexibility, and Movement Assessment - $249+hst (book here)
- Full-Body Isometric Strength Testing - $65+hst (book here)
OTHER
- Complete Medical Fitness Testing - $949+hst (Electrocardiogram (ECG) screen, Ultrasound body composition assessment, 3D Body Mapping, InBody test, Metabolism test, VO2 Max and endurance test, Spirometry (FEV/FVC lung), Full-Body Isometric strength assessment, flexibility, posture, movement and gait assessment, blood pressure measurement, blood oxygen saturation measurement, heart rate measurement, etc.) (book here)
- Fitness Starter Package - InBody + V02 max + Isometric Strength Testing - $220+hst (book here)