METABOLISM TEST (RESTING METABOLIC RATE) - TORONTO

Our metabolism test measures your body's resting metabolic rate (RMR) to determine your exact daily calorie needs and the amount of fat and carbohydrates you are burning. 

Based on these exact numbers you can better customize your nutrition and exercise program to achieve your health, fitness and body composition goals (bodyweight, muscle and fat/adipose tissue management).

This means you no longer needs to rely on estimates and calculations. 

We will analyze each breath to assess oxygen usage and carbon dioxide clearance. Based on this data, we will provide you with the following information:

• how many calories your burn every day;
• do you have fast or slow metabolism;
• how many grams of carbohydrates you burn every day to produce energy;
• how many grams of fat you burn every day to produce energy;
• metabolic efficiency (i.e. are you relying more on fat or carbohydrates to produce energy/sugar or fat burner?);
• breathing frequency and volume;
• ventilation exchange ratio and O2/CO2 volume,
• resting heart rate measurements;

WHAT TO EXPECT

Preparation:  Before your test make sure to follow these pre-test instructions: fast for 5 hours before the test, avoid caffiene for 5 hours before the test, avoid intense exercise greater than 1 hour for 24 hours before your test, avoid smoking for 4 hours before your test.

Resting measurement: The individual will be asked to sit or lie down comfortably while wearing a mask or a mouthpiece connected to the device. The device measures the respiratory gases as the person breathes normally for a few minutes to establish baseline data.

Data analysis: The device collects and analyzes the data in real-time, providing immediate feedback on the individual’s metabolic profile. The results are typically displayed on a computer or a mobile device, showing information such as energy expenditure, fat utilization, carbohydrate utilization, and other relevant metrics.

Interpretation and recommendations: Based on the data obtained from the assessment, healthcare professionals or fitness experts can interpret the results and provide personalized recommendations. This may include optimizing training intensity, adjusting nutrition plans, or setting specific fitness goals based on the individual’s metabolic profile.

PRICING

Metabolism test - $110+tax

INTERESTED IN OUR OTHER TESTS? PLEASE BELOW FOR OUR FULL TEST OFFERING
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​BODY MEASUREMENT TESTS

1. Ultrasound Body Composition Assessment - $79+tax
2. ​InBody Analysis - $60+tax 
3. 3D Body Mapping - $60+tax 
4. InBody Analysis + 3D Body Mapping - $99+tax 
5. In-depth body fat/muscle analysis - $120+tax (InBody Analysis + Ultrasound Body Composition Assessment)
6. Complete Body Measurements - $150+tax (InBody Analysis + 3D Body Mapping + Ultrasound Body Composition Assessment)

METABOLISM MEASUREMENT TESTS

1. Metabolism test - $110+tax (calculate how many calories, carbs and fat you are burning; are you primarily using fat vs carbs for energy?)
2. VO2 Max test + Metabolism test - $200 (calculate your cardiorespiratory fitness + calories burned)

PHYSICAL ABILITIES TEST

1. Strength, Flexibility and Movement Assessment - $149+tax

OTHER

1. Complete Medical Fitness Testing - $399+hst (Blood pressure measurement , Blood oxygen saturation measurement, Electrocardiogram (ECG) screen, Ultrasound body composition assessment, 3D Body Mapping, InBody tets, Resting metabolic rate,  Endurance, heart rate, and VO2max measurements, Strength Assessment, Flexibility, Posture and muscle balance assessment.

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OR IF YOU ARE READY TO GE STARTED, CLICK ON "BOOK AN APPOINTMENT" TO SCHEDULE TESTING
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