GROUP CLASSES

TO Kinesiology provides Quad training (up to 4-people) and small group training (up to 8-people). These fitness classes are held at our fitness studio located in downtown Toronto - 115 Wolseley Street (close to Bathurst and Queen Street West intersection).

SIGN UP AND SEE FULL CLASS SCHEDULE

The cost per class:

• small group  training (up to 8 participants) - $25+hst
• quad training (up to 4 participants) - $40+hst

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To sign up and check our full class schedule, click here.

Small group classes are held every:
- Saturday 12:15 pm.

Quad training is currently on a per appointment basis and we don't have any set times.

You can also join with your friends to form a group of 4 (quad training) and let us know what days/times would work best for you.

​Quad trainings allows for better individualization of exercises and more attention from our trainers/kins compared to small group class.

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MORE INFO ABOUT OUR - STRONG, FIT AND HEALTH FITNESS CLASS

• Only up to 8 people per class to ensure adequate individualization and client/trainer ratio. Our trainers will be able to give you customized guidance and advice throughout the class. 
• The focus is on whole-body strengthening, cardio and mobility/flexibility. The goal is to get stronger and more fit, while also having fun and enjoying the process. 
• The classes are geared more toward beginners and intermediates. We foster a welcoming and supportive environment where we are all cheering for each other to become the best version of ourselves.  
  
• For every exercise, there will be an option to adjust the difficulty so you don’t have to worry about classes being too hard or too easy for you. We will meet you where you are currently and build from there;
• These workouts should enhance your everyday life where you’ll  experience an increase in energy, better mental health, improved posture, less stiffness/aches/pains and a sense of lighter body and moving with greater ease. Of course, you can also expect beneficial body composition results as well (fat loss, toning, body shaping, etc. );
• We have lots of different specialized pieces of exercise equipment to ensure we are working our different planes of movement and training the whole body more efficiently and safely. Planned exercise variety is also important for injury prevention and making the process more interesting/fun;
• Classes are around 45-minutes long;
• Please bring clean shoes to the class to help us keep the space clean. Alternatively, you can workout in socks like most of our clients do.

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