WHAT IS ONLINE PERSONAL TRAINING

Virtual personal training gets you the same expert personal training service you would get by training with us in person delivered to your computer, mobile device or TV.

We'll schedule virtual personal training sessions at a time that works for you using any of the video calling software we have available today like Skype or FaceTime. Each session we'll take you through the whole program, correct your form, provide alternatives, give you encouragement, motivation and accountability.
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​Depending on your health/fitness goals, we'll also work on nutrition, sleep, stress, supplementation or anything else that might be holding you back.

*In case you are looking for guidance without live training sessions, consider our ​Online Fitness Coaching programs.

WHAT DOES THE PROCESS LOOK LIKE

GETTING TO KNOW EACH OTHER

​Upon signup we'll schedule a call to discuss how we can help. We'll ask you to fill out a comprehensive questionnaire that will help us better understand your goals, equipment availability, injury/health history, preferences and any obstacles that might be holding you back. During the call we'll perform a movement assessment to help us understand better your strengths or any weak points we need to work on. 
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LIVE WORKOUTS

Taking into account the information we obtained in the previous step, we'll start with our first live virtual personal training session. We'll guide you through your personalized workout program, explain proper form and highlight important things to look our for. Throughout the session we'll make necessary adjustments based on your progress and feedback to ensure you are enjoying the workouts and getting the results we are after.
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NUTRITION PLAN AND COACHING

Depending on your goals, we'll also work on nutrition together to support the training process. We won't just create a meal plan and leave you to figure this out for youself. We'll coach, support and teach you how to eat to support your lifestyle, preferences and schedule. You'll learn proper skills, habits and mindset techniques that will help you make long-lasting and positive changes.​
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COACHING DASHBOARD

You'll get login details to your own personalized online account. Amongst other things, here you'll be able to track your progress, check your programs, and get access to our extensive educational library (videos, articles, recipes, ebooks, recommendations, etc.). We know how important education is for long term success and we want to ensure you have everything you need to thrive. 
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EMAIL/TEXT SUPPORT 24/7

​We'll be there beside you every step of the way. With access to our mobile app, you'll have us in your pocket 24/7. Whenever you have any questions or have any concerns, send us text or email and we'll reply within 24 hours but most times, much faster. ​If anything is not working well or your goals and circumstances changed, we'll make immediate adjustments to your program.
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RESULTS

Improve inside and out! Whether your goal is to lose weight, gain muscle, improve health or enhance performance we'll help you get there. As time progresses, you’ll recognize physical, mental, and behavior changes that you never thought possible. Together we'll celeberate wins and pick you up and when you are down. We are in this together!
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LIVE VIRTUAL PERSONAL TRAINING OPTIONS AND PRICING

.	LEVEL I ​PERSONAL TRAINER	LEVEL II ​PERSONAL TRAINER	​LEVEL I KINESIOLOGIST	​LEVEL II KINESIOLOGIST
60-MINUTES	$55	​$70​	​$85	$120
​30-MINUTES	$40	$55	$70	$95
PARTNER TRAINING (2-on-1)	$35/person	$45/person	$55/person	$75/person
GROUPS OF 3 AND MORE	$25/person	$35/person	$45/person	$55/person

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WHY SHOULD YOU CHOOSE TO KINESIOLOGY?

EDUCATION + EXPERIENCE

You'll be working with a Certified Personal Trainer and Registered Kinesiologist with a Master of Science degree in Kinesiology. We worked with hundreds of clients just like you who wanted to lose weight, gain muscle/strength, improve health/fitness, fix their diet or get rid of pain.

WORKOUT PROGRAM AND COACHING

Your program will be designed specifically for you and no one else. Our programs offer more than just physical transformation. We’ll also address issues of mobility, gait, poor posture and help you build an overall healthier body and lifestyle.

NUTRITION PLAN AND COACHING

We won't ask you to cut out foods you love, but instead teach you how to make them work for your goals. Sure, you'll have to make few adjustments, but you won't have to ditch social events and tasty food to suceed.  You'll learn how to eat for your goals and sustain healthy habits.

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ONLINE ACCESS

In addition to live virtual training and ongoing nutrition coaching, you'll get login details to your own personalized online TO Kinesiology account. Amongst other things, here you'll be able to track your progress, check your programs, upcoming/previous workouts and get access to our extensive educational library (videos, articles, recipes, ebooks, recommendations, etc.).

ACCOUNTABILITY

Having access to your online program creates the accountability you need outside of your in-person training sessions. This way, you have a coach in your pocket at all times, and not just when you are training together. Going on vacation and need some workouts to do at the hotel gym? Traveling for work and need some on-the-go healthy food recommendations? We got you covered.​

FLEXIBLE SCHEDULING

Most trainers and gyms have a strict 24-hour or 48-hour cancellation policy, or you lose your money. Not here. All that is asked is a 12-hour notice OR that you reschedule for another day and time during the same week. That’s it. Things happen. Schedules change. We'll do our best to cater to your schedule and support you throughout the process. 

WHAT OUR CLIENTS ARE SAYING

CONTACT US

Online personal trainer and online kinesiologist

​* In case you are looking for guidance without live training sessions, consider our ​Online Fitness Coaching programs.