IN HOME, CONDO AND GYM PERSONAL TRAINING
In-person coaching option is ideal for someone who needs more support, motivation and help with exercise. We will show you how to perform each exercise properly, guide you through progressions and modifications based on your unique anatomy and feedback. We will also use these sessions to monitor progress more closely, talk about nutrition and other health/fitness related topics that are relevant to your goals to help you make consistent progress and avoid any plateaus.
ONLINE PERSONAL TRAINING
EXERCISE AND NUTRITION
With our online software now available we can help you wherever you are in the world. You will get custom made exercise and nutrition program delivered directly to your mobile device and computer. More affordable and convenient option compared to regular personal training, this means you no longer have to schedule sessions with your personal trainer and travel to the gym. Now you can work out on your own anywhere, anytime.
In case you are not sure about your exercise form or if you have any questions or concerns, we are just a call or text away. We will keep you accountable and help reach your goals and sustain them for life.
BODY FAT PERCENTAGE AND
MUSCLE MASS ASSESSMENT
Whether you are trying to lose body weight, gain muscle or just look and be healthier, knowing your current body composition can help tremendously in selecting the most appropriate course of action to reach your goals in a most efficient way possible. Our state of the art, science-backed, body composition assessment tool we can tell exactly how much fat, water and muscle you are carrying. Knowing this information will help us determine your caloric needs with high accuracy which can then be used to devise highly individualized nutrition programs.
*Prices presented don't include tax