IN HOME, CONDO AND GYM PERSONAL TRAINING
We provide personal training services at our location or we can come to your apartment, house, gym or a neaby park. In-person coaching option is ideal for someone who needs more support, motivation and help with exercise. We will show you how to perform each exercise properly, guide you through progressions and modifications based on your unique anatomy and feedback. We will also use these sessions to monitor progress more closely, talk about nutrition and other health/fitness related topics that are relevant to your goals to help you make consistent progress and avoid any plateaus.
ONLINE PERSONAL TRAINING
EXERCISE AND NUTRITION
Online personal training is a more affordable and convenient option compared to regular personal training. You no longer have to schedule sessions with your personal trainer and travel to the gym. If you want to work out where and when it's most convenient for you, then this option is for you. You'll get custom made exercise and nutrition programs delivered directly to your mobile device or computer. With just a call or text away we'll be there for you every step of the way to provide you with support, accountability and motivation.
PERSONAL TRAINING AND COACHING FOR RUNNERS
starts at $149/month*
Whether you are just starting out and looking to run your first race or you are more of an advanced runner looking to take your running to the next level, we can help! We provide in-person and online personal training specific to running. Strength training and focused mobility work have many health benefits but specifically for runners, it can help with speed, power, reducing the risk of injuries and improving running efficiency. In addition to this, we provide nutrition coaching to make sure you are fueling your runs properly and managing body weight and composition adequately (i.e. the amount of fat and muscle mass you are carrying).
*Prices presented are in Canadian Dollars and don't include tax