​PRICING

​IN HOME, CONDO AND GYM PERSONAL TRAINING

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​$65-$90/Session

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​In-person coaching option is ideal for someone who needs more support, motivation and help with exercise. We will show you how to perform each exercise properly, guide you through progressions and modifications based on your unique anatomy and feedback. We will also use these sessions to monitor progress more closely, talk about nutrition and other health/fitness related topics that are relevant to your goals to help you make consistent progress and avoid any plateaus. 

• Initial Health, Lifestyle and Goals Assessment
• Daily Email and Text Support
• Complete Body Measurements and Ultrasound Body Composition Assessment
• Movement and Strength Assessment
• Cardiorespiratory Assessment
• Access to the Personalized App
• Customized Training Program
• Customized Nutrition Program
• Customized Supplementation Plan
• Progress Tracking
• Exercise form video feedback
• Immediate Program Adjustment Based on Progress and Feedback
• 7-day Meal Plan
• Shopping List
• Workout Reminders
• Support and Accountability
• Printable Workouts

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​ONLINE PERSONAL TRAINING
​EXERCISE AND NUTRITION

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​​from $99/Month*

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​With our online software now available we can help you wherever you are in the world. You will get custom made exercise and nutrition program delivered directly to your mobile device and computer.  More affordable and convenient option compared to regular personal training, this means you no longer have to schedule sessions with your personal trainer and travel to the gym. Now you can work out on your own anywhere, anytime. 
In case you are not sure about your exercise form or if you have any questions or concerns, we are just a call or text away. We will keep you accountable and help reach your goals and sustain them for life. 

• Initial Health, Lifestyle and Goals Assessment
• Check-in Skype/Video Calls
• Daily Email and Text Support
• Access to the Personalized App
  
• Customized Training Program
  
• Customized Nutrition Program
  
• Customized Supplementation Plan
  
• Progress Tracking
  
• Exercise form video feedback
  
• Immediate Program Adjustment Based on Progress and Feedback
  
• 7-day Meal Plan
  
• Shopping List
  
• Workout Reminders
  
• Support and Accountability
  
• Printable Workouts

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​BODY FAT PERCENTAGE AND
MUSCLE MASS ASSESSMENT

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​$59/Assessment*

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​Whether you are trying to lose body weight, gain muscle or just look and be healthier, knowing your current body composition can help tremendously in selecting the most appropriate course of action to reach your goals in a most efficient way possible. Our state of the art, science-backed, body composition assessment tool we can tell exactly how much fat, water and muscle you are carrying. Knowing this information will help us determine your caloric needs with high accuracy which can then be used to devise highly individualized nutrition programs. 

• Body Fat Percentage;
  
• Fat-Free Mass;
  
• Estimated Total Body Water;
  
• The Amount of Essential Fat vs. Non-Essential Fat;
  
• Body Fat Thickness at Specific Areas - know exactly how much body fat you are carrying at specific locations of your body like stomach, love handles, inner thighs or triceps;
  
• Body Circumference Assessment;
  
• Waist-to-Hip Ratio, Shoulder-to-Waist Ratio, Height-to-Waist Ratio;
  
• Relative Disease Risk for Heart Disease, Stroke and Diabetes

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*Prices presented don't include tax

how much does personal training cost

APPLY FOR A FREE ULTRASOUND BODY COMPOSITION ASSESSMENT

​Get a FREE ultrasound body composition and fat assessment when you book a complimentary consultation (only in December and January). ​Ultrasound technology is the most reliable body composition assessment available. It's also most commonly known to be used by obstetricians and gynecologists to gather valuable information about pregnancy. With this technology, now we can also determine exactly what is your body fat percentage, body water content and how much fat and muscle you are carrying at specific regions on the body (stomach, thigh, arms etc.). This methodology takes exercise and nutrition individualization to a next level which results in faster and more significant results whether that be weight/fat loss, muscle gain, toning, performance, etc.

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