​PRICING

​IN HOME, CONDO AND GYM PERSONAL TRAINING

---

​$70-90/session*

---

​In-person coaching option is ideal for someone who needs more support, motivation and help with exercise. We will show you how to perform each exercise properly, guide you through progressions and modifications based on your unique anatomy and feedback. We will also use these sessions to monitor progress more closely, talk about nutrition and other health/fitness related topics that are relevant to your goals to help you make consistent progress and avoid any plateaus. 

• Daily Email and Text Support
• Complete Body Measurements and Ultrasound Body Composition Assessment
• Movement and Strength Assessment
• Cardiorespiratory Assessment
• Access to the Personalized App
• Customized Training Program
• Customized Nutrition Coaching
• Customized Supplementation Plan
• Progress Tracking
• Exercise form video feedback
• 7-day Meal Plan
• Shopping List
• Recipes
• Support and Accountability

LEARN MORE

​ONLINE PERSONAL TRAINING
​EXERCISE AND NUTRITION

---

​​$149-497/month*

---

​Online personal training is a more affordable and convenient option compared to regular personal training. You no longer have to schedule sessions with your personal trainer and travel to the gym. If you want to work out where and when it's most convenient for you, then this option is for you. You'll get custom made exercise and nutrition programs delivered directly to your mobile device or computer. With just a call or text away we'll be there for you every step of the way to provide you with support, accountability and motivation.

• Initial Health, Lifestyle and Goals Assessment
• Customized Training Program and Coaching
• Customized Nutrition Coaching
• Daily Email and Text Support
• Check-in Calls
• Access to the Personalized App
• Progress Tracking
• Exercise form video feedback
• 7-day Meal Plan
• Shopping List
• Recipes
• Workout Reminders
• Support and Accountability
• Printable Workouts

LEARN MORE

PERSONAL TRAINING FOR
RUNNERS

---

​starts at $149/month*

---

Whether you are just starting out and looking to run your first race or you are more of an advanced runner looking to take your running to the next level, we can help! We provide in-person and online personal training specific to running.  Strength training and focused mobility work have many health benefits but specifically for runners, it can help with speed, power, reducing the risk of injuries and improving running efficiency. In addition to this, we provide nutrition coaching to make sure you are fueling your runs properly and managing body weight and composition adequately (i.e. the amount of fat and muscle mass you are carrying)​.

• Customized Strength Training Program
• Running-specific Nutrition Coaching
• Gait Analysis
• Movement and Strength Assessment
• Access to the Personalized App
• Daily Email and Text Support
• Exercise form video feedback
• Progress Tracking
• Support and Accountability
• Ultrasound Assessment
• Printable Workouts

LEARN MORE

*Prices presented are in Canadian Dollars and don't include tax

how much does personal training cost

APPLY FOR A FREE ULTRASOUND BODY COMPOSITION ASSESSMENT

​Get a FREE ultrasound body composition and fat assessment when you book a complimentary consultation (only in December and January). ​Ultrasound technology is the most reliable body composition assessment available. It's also most commonly known to be used by obstetricians and gynecologists to gather valuable information about pregnancy. With this technology, now we can also determine exactly what is your body fat percentage, body water content and how much fat and muscle you are carrying at specific regions on the body (stomach, thigh, arms etc.). This methodology takes exercise and nutrition individualization to a next level which results in faster and more significant results whether that be weight/fat loss, muscle gain, toning, performance, etc.

CLAIM OFFER