​PRICING

​IN HOME, CONDO AND GYM PERSONAL TRAINING

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​$70-90/session*

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We provide personal training services at our location or we can come to your apartment, house, gym or a neaby park. In-person coaching option is ideal for someone who needs more support, motivation and help with exercise. We will show you how to perform each exercise properly, guide you through progressions and modifications based on your unique anatomy and feedback. We will also use these sessions to monitor progress more closely, talk about nutrition and other health/fitness related topics that are relevant to your goals to help you make consistent progress and avoid any plateaus. 

• Daily Email and Text Support
• Complete Body Measurements and Ultrasound Body Composition Assessment
• Movement and Strength Assessment
• Cardiorespiratory Assessment
• Access to the Personalized App
• Customized Training Program
• Customized Nutrition Coaching
• Progress Tracking
• Exercise form video feedback
• 7-day Meal Plan
• Shopping List
• Recipes
• Support and Accountability

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​ONLINE PERSONAL TRAINING
​EXERCISE AND NUTRITION

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​​$149-497/month*

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​Online personal training is a more affordable and convenient option compared to regular personal training. You no longer have to schedule sessions with your personal trainer and travel to the gym. If you want to work out where and when it's most convenient for you, then this option is for you. You'll get custom made exercise and nutrition programs delivered directly to your mobile device or computer. With just a call or text away we'll be there for you every step of the way to provide you with support, accountability and motivation.

• Initial Health, Lifestyle and Goals Assessment
• Customized Training Program and Coaching
• Customized Nutrition Coaching
• Daily Email and Text Support
• Check-in Calls
• Access to the Personalized App
• Progress Tracking
• Exercise form video feedback
• 7-day Meal Plan
• Shopping List
• Recipes
• Workout Reminders
• Support and Accountability
• Printable Workouts

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PERSONAL TRAINING AND COACHING FOR RUNNERS

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​starts at $149/month*

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Whether you are just starting out and looking to run your first race or you are more of an advanced runner looking to take your running to the next level, we can help! We provide in-person and online personal training specific to running.  Strength training and focused mobility work have many health benefits but specifically for runners, it can help with speed, power, reducing the risk of injuries and improving running efficiency. In addition to this, we provide nutrition coaching to make sure you are fueling your runs properly and managing body weight and composition adequately (i.e. the amount of fat and muscle mass you are carrying)​.

• Customized Strength Training Program
• Running-specific Nutrition Coaching
• Gait Analysis
• Movement and Strength Assessment
• Access to the Personalized App
• Daily Email and Text Support
• Exercise form video feedback
• Progress Tracking and Feedback
• Support and Accountability
• Printable Workouts

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*Prices presented are in Canadian Dollars and don't include tax

how much does personal training cost

NEW OFFER - COMPREHENSIVE FITNESS KINESIOLOGY ASSESSMENT (GET 50% OFF)

TO Kinesiology offers a comprehensive Kinesiology/Fitness Assessment. Whether you are planning to become more physically active or you are just looking to find out more about your current health/fitness status, this is an ideal opportunity to learn more about yourself and figure out areas where you can improve.​ All new personal training/kinesiology clients get 50% off the regular price of the assessment (regular price - $199+hst).

The assessment includes the following: blood pressure measurement, blood oxygen saturation measurement, electrocardiogram (ECG) assessment, ultrasound body composition assessment, endurance, heart rate, and VO2 measurements, strength, flexibility, posture and muscle balance assessment.

CLAIM OFFER