Forms
Regular physical activity is fun and healthy, and more people are becoming more active every day. Being more
active is very safe for most people. However, some people should check with their doctor before becoming much
more physically active. The PAR-Q (download the form below) is a self-administered questionnaire. It is designed to assess your readiness to participate in more physical activity or engage in a fitness appraisal. You should complete this form before starting a new physical activity program or completing a fitness appraisal.
CLICK HERE TO FILL OUT THE FORM
active is very safe for most people. However, some people should check with their doctor before becoming much
more physically active. The PAR-Q (download the form below) is a self-administered questionnaire. It is designed to assess your readiness to participate in more physical activity or engage in a fitness appraisal. You should complete this form before starting a new physical activity program or completing a fitness appraisal.
CLICK HERE TO FILL OUT THE FORM
The purpose of an exercise program is to help you to achieve health and fitness goals. Your program will be based upon your present activity/exercise levels and the goals that you wish to achieve. Informed consent is the process of obtaining your signature to confirm that you have read and received a satisfactory explanation of the benefits, limitations and risks of engaging in the services being offered. You are free to withdraw this consent form and stop an exercise test or program or any other service at any time. Please download informed consent form below.
CLICK HERE TO FILL OUT THE FORM
CLICK HERE TO FILL OUT THE FORM