written by: Nem
In Toronto and throughout Ontario, kinesiologists are government regulated experts in human movement that use the latest evidence-based research to help their personal training clients achieve their health and fitness goals. written by: Nem
Strength training has many benefits for runners. We already know from the research that strength training can: 1.Improve running efficiency 2.Improve running speed 3.Improve muscle power 4.Reduce the risk of injuries 5.Support the healing process (rehab protocols for common running-related injuries like IT band syndrome, shin splints, runners knee, Achilles tendonitis, and stress fractures utilize strength training to trigger the healing response) |