written by: Nem
Low back pain is one of the most common health complaints. As much as four out of five adults will experience significant low back pain at some point in their lifetime. There are many causes of low back pain, however, the most likely cause of low back pain is muscle or ligament strain and a general lack of movement. Written by: Nem
As you start working out and build consistency, your body adapts by getting stronger and more fit. Soon, the exercises you did or the weights you used before, become too easy.
Written by: Nem
Physical activity is important for our health and wellbeing. To get all the benefits exercise has to offer and avoid any negative effects, you need to start training and stop working out. What is the difference between training and working out? written by: Nem
To keep getting stronger, building muscle or improving any aspect of your fitness, there needs to be a progressive overload. Progressive overload simply means that there needs to be some kind of progression over time in order to imporve what you are trying to imporve. You can't expect to see any imporvements if you never change your workouts. written by: Nem
Carole came to see us with pain and reduced mobility due to hip arthrtis. Here is her testomonial. Please click on the video below in this article. |