 written by: Nem
There's a saying "Environment is stronger than willpower". No matter how much willpower we have, if the environment is working against us, it will eventually "win" and we will falter in our efforts.  written by: Nem
Have you ever woken up and felt like not going to work? And even though you didn’t feel like going, you still ended up going to work? This perfectly illustrates the concept of motivation and commitment.  written by: Nem
When setting up your health and fitness goals, it is essential that you figure out your “why.” We are not talking here about superficial “why” like for example “I want to get healthier” or "I want to lose weight".  written by: Nem
Before you start your health and fitness journey, it is really important to set appropriate goals and come up with a plan. This is an important process not just for fitness goals, but for other areas of your life as well like business, relationships, finances, etc. to edit. |
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AboutProfessional personal training by kinesiologists in Toronto specializing in joint/muscle issues and medical conditions. We'll help you reach your health and fitness goals while managing your condition to move, feel and perform at your best. Private studio, in-home/mobile and online coaching options available. Aside from quality and reliable service from trusted health professionals, working with kinesiologists in Ontario means you might be eligible for a full or partial refund on our services.
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115 WOLSELEY STREET, M6J 1K1, TORONTO, ON
115 WOLSELEY STREET, M6J 1K1, TORONTO, ON