 Written by: Nem
If you are reading this blog post, it probably means you have certain health & fitness goals that you need help with. You thought about or you are actively looking to hire somebody to help you with your health & fitness goals. Ideally, a fitness professional who is knowledgeable about the current issues and obstacles you are facing. 
Written by: Nem
Physical activity is important for our health and wellbeing. To get all the benefits exercise has to offer and avoid any negative effects, you need to start training and stop working out. What is the difference between training and working out?  written by: Nem
Are you thinking of hiring a personal trainer in Toronto? Are you trying to decide whether it would be worth the investment? What would it all cost? And if you do decide to hire a trainer, there are so many out there, so who should you choose? What characteristic should your ideal personal trainer have?  written by: Nem
In Toronto and throughout Ontario, kinesiologists are government regulated experts in human movement that use the latest evidence-based research to help their personal training clients achieve their health and fitness goals.  written by: Nem
When setting up your health and fitness goals, it is essential that you figure out your “why.” We are not talking here about superficial “why” like for example “I want to lose weight.” |
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AboutWe provide personal training, kinesiology, and nutrition coaching services in Toronto, Canada and online wherever you are in the world. Train at our location or we'll come to you. We are Registered Kinesiologists and certified personal trainers with years of experience successfully helping people reach their health and fitness goals.
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