 written by: Nem
There's a saying "Environment is stronger than willpower". No matter how much willpower we have, if the environment is working against us, it will eventually "win" and we will falter in our efforts.  Written by: Nem
As you start working out and build consistency, your body adapts by getting stronger and more fit. Soon, the exercises you did or the weights you used before, become too easy.  written by: Nem
Whether your goal is to lose weight, lose body fat, tone or gain muscle, it’s advisable to incorporate some form of progress tracking. Sometimes it’s hard to tell whether we are actually making any progress and often times we are not the best judge of our progress. 
written by: Nem
Use these calculators to calculate your BMI, calorie needs and calories burned.  written by: Nem
When setting up your health and fitness goals, it is essential that you figure out your “why.” We are not talking here about superficial “why” like for example “I want to get healthier” or "I want to lose weight". |
AboutProfessional personal training by kinesiologists in Toronto specializing in joint/muscle issues and medical conditions. We'll help you reach your health and fitness goals while managing your condition to move, feel and perform at your best. Private studio, in-home/mobile and online coaching options available. Aside from quality and reliable service from trusted health professionals, working with kinesiologists in Ontario means you might be eligible for a full or a partial refund on our services.
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115 WOLSELEY STREET, M6J 1K1, TORONTO, ON
115 WOLSELEY STREET, M6J 1K1, TORONTO, ON