Whether your goal is to lose weight, lose body fat, tone or gain muscle, it’s advisable to incorporate some form of progress tracking. Sometimes it’s hard to tell whether we are actually making any progress and often times we are not the best judge of our progress.

Use these calculators to calculate your BMI, calorie needs and calories burned. 

​When setting up your health and fitness goals, it is essential that you figure out your “why.” We are not talking here about superficial “why” like for example “I want to lose weight.”

​Before you start your health and fitness journey, it is really important to set appropriate goals and come up with a plan. This is an important process not just for fitness goals, but for other areas of your life as well like business, relationships, finances, etc. to edit.

My Fitness Pal is a mobile app that allows you to track calorie and macronutrient (protein, carbs and fats) intake. The amount of calories you consume determines whether you will gain or lose weight. Where those calories are coming from (i.e. protein, carbs or fats), determines whether that weight gain or weight loss will come from fat, muscle or water weight.