written by: Nem
Here is a full-body workout that you can do anywhere using only one band. This is an intermediate level workout, but you can adjust the number of sets or adding another band to adjust difficulty. |
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AboutProfessional personal training by kinesiologists in Toronto specializing in joint/muscle issues and medical conditions. We'll help you reach your health and fitness goals while managing your condition to move, feel and perform at your best. Private studio, in-home/mobile and online coaching options available. Aside from quality and reliable service from trusted health professionals, working with kinesiologists in Ontario means you might be eligible for a full or partial refund on our services.
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115 Wolseley Street (map link)
M6J 1K1 Downtown Toronto Bathurst/Queen Street West 647-393-1337 @2024 TO KINESIOLOGY INC. ALL RIGHTS RESERVED |