written by: Nem
Here is a full-body workout that you can do anywhere using only one band. This is an intermediate level workout, but you can adjust the number of sets or adding another band to adjust difficulty.
The band used in this video - https://amzn.to/3aWcbat
If you are looking for a video version of this proram along with 35+ other workouts and an access to a private group where we provide support and guidance for these programs, consider joining our TO Kinesiology Community.