 written by: Nem
Just like any other tissue in our body, bones adapt to stresses that we put them trough. When we walk, run or jump, forces that go through your body can be as high as 12 times your body weight.  written by: Nem
To keep getting stronger, building muscle or improving any aspect of your fitness, there needs to be a progressive overload. Progressive overload simply means that there needs to be some kind of progression over time in order to imporve what you are trying to imporve. You can't expect to see any imporvements if you never change your workouts.  written by: Nem
I was inspired to write about this very important topic after recently talking to two of my new clients with a history of stress fractures and menstrual cycle irregularities. These issues are surprisingly common, so I decided to write a blog post about it and hopefully raise some awareness and help other women who are in a similar situation.  written by: Nem
Pain is a complex phenomenon and just because you have pain, doesn't mean you actually have any significant tissue damage. There are many factors involved that can cause an injury and create pain when running. Having said that, these are some of the most common contributing factors:  written by: Nem
Strength training has many benefits for runners. We already know from the research that strength training can: 1.Improve running efficiency 2.Improve running speed 3.Improve muscle power 4.Reduce the risk of injuries 5.Support the healing process (rehab protocols for common running-related injuries like IT band syndrome, shin splints, runners knee, Achilles tendonitis, and stress fractures utilize strength training to trigger the healing response) |
AboutProfessional personal training by kinesiologists in Toronto specializing in joint/muscle issues and medical conditions. We'll help you reach your health and fitness goals while managing your condition to move, feel and perform at your best. Private studio, in-home/mobile and online coaching options available. Aside from quality and reliable service from trusted health professionals, working with kinesiologists in Ontario means you might be eligible for a full or partial refund on our services.
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115 WOLSELEY STREET, M6J 1K1, TORONTO, ON
115 WOLSELEY STREET, M6J 1K1, TORONTO, ON