 written by: Nem
There is a widespread notion that everybody should stretch and that more range of motion (ROM) is always better. You may have seen people from both sides of this spectrum – yoga masters who can put their legs behind their head and older, sedentary individuals who cannot bend down to pick up shoes from the floor. |
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AboutProfessional personal training by kinesiologists in Toronto specializing in joint/muscle issues and medical conditions. We'll help you reach your health and fitness goals while managing your condition to move, feel and perform at your best. Private studio, in-home/mobile and online coaching options available. Aside from quality and reliable service from trusted health professionals, working with kinesiologists in Ontario means you might be eligible for a full or partial refund on our services.
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115 WOLSELEY STREET, M6J 1K1, TORONTO, ON