BALANCE AND RUNNING - HOW TO IMPROVE RUNNING EFFICIENCY AND PERFROMANCE

​written by: Nem​​
Running is often described as controlled falling, and this is for a good reason since the body uses almost half of its energy to prevent you from falling. With each step there are forces acting from different directions, forcing your body to collapse. To prevent that, the body relies on specific muscles that stabilize your joints and allow prime movers and antagonists to do their work.

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