 written by: Nem
Low back pain is one of the most common health complaints. As much as four out of five adults will experience significant low back pain at some point in their lifetime. There are many causes of low back pain, however, the most likely cause of low back pain is muscle or ligament strain and a general lack of movement.  written by: Nem
Just like any other tissue in our body, bones adapt to stresses that we put them trough. When we walk, run or jump, forces that go through your body can be as high as 12 times your body weight.  written by: Nem
Plantar fasciitis can be one of the most frustrating injuries you can encounter during your running career. It usually appears out of nowhere and is characterized by a deep ache or sharp pain under your heel and along the arch of the foot.  written by: Nem
Carole came to see us with pain and reduced mobility due to hip arthrtis. Here is her testomonial. Please click on the video below in this article.  written by: Nem
If you've come to our website searching for IT band syndrome, chances are that you are currently struggling with IT band (i.e. ilitibial band) and feeling discomfort on the outside of your leg and outer portion of your knee. |
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AboutProfessional personal training by kinesiologists in Toronto specializing in joint/muscle issues and medical conditions. We'll help you reach your health and fitness goals while managing your condition to move, feel and perform at your best. Private studio, in-home/mobile and online coaching options available. Aside from quality and reliable service from trusted health professionals, working with kinesiologists in Ontario means you might be eligible for a full or partial refund on our services.
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