written by: Nem
Plantar fasciitis can be one of the most frustrating injuries you can encounter during your running career. It usually appears out of nowhere and is characterized by a deep ache or sharp pain under your heel and along the arch of the foot.
It can take many months or even years for the involved tissues to heal. If you have been diagnosed with this condition, conventional wisdom is to stop training and rest until the pain goes away. However, is this really the best way to treat plantar fasciitis? Can you continue training and still get rid of heel pain?