written by: Nem
Learning how much we need to eat, what to eat and when can benefit us greatly in almost every segment of our lives. Eating too much than what our body needs and we start gaining weight and feeling sluggish. written by: Nem
Besides muscle mass, there are many other factors that influence muscle strength. You might have seen individuals in your gym or online achieving amazing feats of strength who don't appear that strong or muscular. written by: Nem
Shin splints plague many runners and it has been estimated that this condition accounts for almost 17% of all running related injuries. The most common symptoms of shin splints include pain along the inner side of your lower leg (i.e. tibia) and this is due to inflammation of the muscles, tendons and bone tissue in that region. |