written by: Nem
Like I mentioned in some of my previous posts, what determines your weight loss is calorie balance (food intake vs energy burned). You can estimate your average weekly weight loss and figure out how many days it will take you to reach your specific weight loss goal. written by: Nem
I know this is a very controversial topic and many people are very passionate about it. Whether you are a vegan or a carnivore, it is essential to stay impartial and look at the available evidence and discuss some of the pros and cons of these diets. written by: Nem
As I will explain in this post, this is the wrong question to ask. There are many diets out there: Keto diet, Intermittent Fasting, Paleo, diet based on your blood type, vegan, vegetarian, Atkins, caveman diet, cabbage diet and all sorts of crazy diets that you didn’t even know they existed. written by: Nem
Like many other nutrients, sodium has been blamed for today’s many health problems of which the most well-known one is high blood pressure. While excessive intake of any nutrient is harmful, it needs to be considered in the context of overall diet and lifestyle. written by: Nem
Learning how much we need to eat, what to eat and when can benefit us greatly in almost every segment of our lives. Eating too much than what our body needs and we start gaining weight and feeling sluggish. |