Written by: Nem & Victoria
Any exercise is better than no exercise, however in order to get the best results and minimize the risk of injury, you want to have some kind of plan and structure to your workouts. This will also allow us to assess progress and see what is working and what’s not working.
Written by: Hatem
Reviewed by: Nem
When designing a training program, there are several key principles which must be kept in mind. We will explain these key principles and give real-life examples of how they should play a part in designing your own resistance training routine.
Written by: Victoria Khounborinh
Foam rolling has become an increasingly popular practice among fitness enthusiasts and athletes. This may be due to its easy and cost-efficient applicability (as it requires the use of one’s own body weight and a type of foam roller); as well as its similarity to massage which is presumed to enhance performance and recovery.
Written by: Nem
If you are reading this blog post, it probably means you have certain health & fitness goals that you need help with. You thought about or you are actively looking to hire somebody to help you with your health & fitness goals. Ideally, a fitness professional who is knowledgeable about the current issues and obstacles you are facing.
Written by: Nem
Physical activity is important for our health and wellbeing. To get all the benefits exercise has to offer and avoid any negative effects, you need to start training and stop working out.
What is the difference between training and working out?