Written by: Hatem
Reviewed by: Nem
When designing a training program, there are several key principles which must be kept in mind. We will explain these key principles and give real-life examples of how they should play a part in designing your own resistance training routine.
Written by: Victoria Khounborinh
Foam rolling has become an increasingly popular practice among fitness enthusiasts and athletes. This may be due to its easy and cost-efficient applicability (as it requires the use of one’s own body weight and a type of foam roller); as well as its similarity to massage which is presumed to enhance performance and recovery.
Written by: Nem
If you are reading this blog post, it probably means you have certain health & fitness goals that you need help with. You thought about or you are actively looking to hire somebody to help you with your health & fitness goals. Ideally, a fitness professional who is knowledgeable about the current issues and obstacles you are facing.
Written by: Nem
Physical activity is important for our health and wellbeing. To get all the benefits exercise has to offer and avoid any negative effects, you need to start training and stop working out.
What is the difference between training and working out?
written by: Nem
Prolonged sitting and inactivity has been linked to many health concerns. This includes heart disease, type II diabetes, musculoskeletal issues, loss of muscle mass, fat gain and even the risk of premature death goes up according to certain studies. Considering the current social distancing restrictions due to COVID-19, this is especially relevant as staying home to stay safe, can mean moving less.