 written by: Nem
There's a saying "Environment is stronger than willpower". No matter how much willpower we have, if the environment is working against us, it will eventually "win" and we will falter in our efforts.  written by: Nem
Have you ever woken up and felt like not going to work? And even though you didn’t feel like going, you still ended up going to work? This perfectly illustrates the concept of motivation and commitment.  Written by: Nem
As you start working out and build consistency, your body adapts by getting stronger and more fit. Soon, the exercises you did or the weights you used before, become too easy.  Written by: Nem & Victoria
Any exercise is better than no exercise, however in order to get the best results and minimize the risk of injury, you want to have some kind of plan and structure to your workouts. This will also allow us to assess progress and see what is working and what’s not working.  Written by: Nem
Motivation is the drive or desire to make a change. As we explained in one of our previous articles, we don't need the motivation to act. We can still go about our day and do things that we are not really motivated to do. |
AboutProfessional personal training by kinesiologists in Toronto specializing in joint/muscle issues and medical conditions. We'll help you reach your health and fitness goals while managing your condition to move, feel and perform at your best. Private studio, in-home/mobile and online coaching options available. Aside from quality and reliable service from trusted health professionals, working with kinesiologists in Ontario means you might be eligible for a full or a partial refund on our services.
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115 WOLSELEY STREET, M6J 1K1, TORONTO, ON
115 WOLSELEY STREET, M6J 1K1, TORONTO, ON