If you are reading this blog post, it probably means you have certain health & fitness goals that you need help with. You thought about or you are actively looking to hire somebody to help you with your health & fitness goals. Ideally, a fitness professional who is knowledgeable about the current issues and obstacles you are facing. 

Written by: Nem
​Physical activity is important for our health and wellbeing. To get all the benefits exercise has to offer and avoid any negative effects, you need to start training and stop working out.

What is the difference between training and working out?

written by: Nem
​Prolonged sitting and inactivity has been linked to many health concerns. This includes heart disease, type II diabetes, musculoskeletal issues, loss of muscle mass, fat gain and even the risk of premature death goes up according to certain studies. ​Considering the current social distancing restrictions due to COVID-19, this is especially relevant as staying home to stay safe, can mean moving less.

written by: Nem​
Here is a full-body workout that you can do anywhere using only one band. This is an intermediate level workout, but you can adjust the number of sets or adding another band to adjust difficulty. 

If you are reading this blog post, it probably means you have certain health & fitness goals that you need help with.