written by: Nem
Prolonged sitting and inactivity has been linked to many health concerns. This includes heart disease, type II diabetes, musculoskeletal issues, loss of muscle mass, fat gain and even the risk of premature death goes up according to certain studies. Considering the current social distancing restrictions due to COVID-19, this is especially relevant as staying home to stay safe, can mean moving less. 
written by: Nem
Here is a full-body workout that you can do anywhere using only one band. This is an intermediate level workout, but you can adjust the number of sets or adding another band to adjust difficulty.  Written by: Nem
If you are reading this blog post, it probably means you have certain health & fitness goals that you need help with.  written by: Nem
Exercise can have a profound effect on your immune system. Depending on what kind of exercise you are doing, exercise can:
 written by: Nem
To keep getting stronger, building muscle or improving any aspect of your fitness, there needs to be a progressive overload. Progressive overload simply means that there needs to be some kind of progression over time in order to imporve what you are trying to imporve. You can't expect to see any imporvements if you never change your workouts. |
AboutProfessional personal training by kinesiologists in Toronto specializing in joint/muscle issues and medical conditions. We'll help you reach your health and fitness goals while managing your condition to move, feel and perform at your best. Private studio, in-home/mobile and online coaching options available. Aside from quality and reliable service from trusted health professionals, working with kinesiologists in Ontario means you might be eligible for a full or a partial refund on our services.
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115 WOLSELEY STREET, M6J 1K1, TORONTO, ON