written by: Nem​
Exercise can have a profound effect on your immune system. Depending on what kind of exercise you are doing, exercise can:

• Suppress the immune system
• Make it more robust or
• It may have no effect at all

written by: Nem​​
​To keep getting stronger, building muscle or improving any aspect of your fitness, there needs to be a progressive overload. Progressive overload simply means that there needs to be some kind of progression over time in order to imporve what you are trying to imporve. You can't expect to see any imporvements if you never change your workouts. 

written by: Nem​
Whether your goal is to lose weight, lose body fat, tone or gain muscle, it’s advisable to incorporate some form of progress tracking. Sometimes it’s hard to tell whether we are actually making any progress and often times we are not the best judge of our progress.

written by: Nem​
Are you thinking of hiring a personal trainer in Toronto? Are you trying to decide whether it would be worth the investment? What would it all cost? And if you do decide to hire a trainer, there are so many out there, so who should you choose? What characteristic should your ideal personal trainer have?

written by: Nem​
You decided to you want to lose some weight, but you are trying to figure out how long it will take you to reach your goal. In this post, I'll explain what are some realistic expectations when it comes to how fast you can lose body weight and provide you with some basic calculations you can use to estimate your rate of weight loss.