 Written by: Nem
Motivation is the drive or desire to make a change. As we explained in one of our previous articles, we don't need the motivation to act. We can still go about our day and do things that we are not really motivated to do.  Written by: Hatem
Reviewed by: Nem When designing a training program, there are several key principles which must be kept in mind. We will explain these key principles and give real-life examples of how they should play a part in designing your own resistance training routine.  written by: Nem
Just like any other tissue in our body, bones adapt to stresses that we put them trough. When we walk, run or jump, forces that go through your body can be as high as 12 times your body weight.  Written by: Victoria Khounborinh
Foam rolling has become an increasingly popular practice among fitness enthusiasts and athletes. This may be due to its easy and cost-efficient applicability (as it requires the use of one’s own body weight and a type of foam roller); as well as its similarity to massage which is presumed to enhance performance and recovery.  written by: Nem
Plantar fasciitis can be one of the most frustrating injuries you can encounter during your running career. It usually appears out of nowhere and is characterized by a deep ache or sharp pain under your heel and along the arch of the foot. |
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AboutProfessional personal training by kinesiologists in Toronto specializing in joint/muscle issues and medical conditions. We'll help you reach your health and fitness goals while managing your condition to move, feel and perform at your best. Private studio, in-home/mobile and online coaching options available. Aside from quality and reliable service from trusted health professionals, working with kinesiologists in Ontario means you might be eligible for a full or partial refund on our services.
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