To keep getting stronger, building muscle or improving any aspect of your fitness, there needs to be a progressive overload. Progressive overload simply means that there needs to be some kind of progression over time in order to imporve what you are trying to imporve. You can't expect to see any imporvements if you never change your workouts.
I was inspired to write about this very important topic after recently talking to two of my new clients with a history of stress fractures and menstrual cycle irregularities. These issues are surprisingly common, so I decided to write a blog post about it and hopefully raise some awareness and help other women who are in a similar situation.