written by: Nem
You decided to you want to lose some weight, but you are trying to figure out how long it will take you to reach your goal. In this post, I'll explain what are some realistic expectations when it comes to how fast you can lose body weight and provide you with some basic calculations you can use to estimate your rate of weight loss.
written by: Nem
Use these calculators to calculate your BMI, calorie needs and calories burned. Written by: Nem
When people embark on a health and fitness journey, they usually set goals such as being healthier, more fit, losing weight, toning, gaining muscle and strength, having more energy, etc. written by: Nem
I was inspired to write about this very important topic after recently talking to two of my new clients with a history of stress fractures and menstrual cycle irregularities. These issues are surprisingly common, so I decided to write a blog post about it and hopefully raise some awareness and help other women who are in a similar situation. |