written by: Nem
Do you have pain around your knee cap when squatting or descending stairs? Does it get worse after prolonged sitting? In case you have any of these symptoms, chances are that you might have patellofemoral pain syndrome (PFPS), also called "the runner’s knee". written by: Nem
One of the most important factors in reaching your health and fitness goals is successful goal setting and having a clear plan in place. written by: Nem
You decided to you want to lose some weight, but you are trying to figure out how long it will take you to reach your goal. In this post, I'll explain what are some realistic expectations when it comes to how fast you can lose body weight and provide you with some basic calculations you can use to estimate your rate of weight loss.
written by: Nem
Use these calculators to calculate your BMI, calorie needs and calories burned. Written by: Nem
When people embark on a health and fitness journey, they usually set goals such as being healthier, more fit, losing weight, toning, gaining muscle and strength, having more energy, etc. |