OUR MISSION, VALUES AND PHILOSOPHY

written by: Nem​
In this blog post we'll share our mission, values, and philosophy. You'll get to find out more about us and how we can best serve you. 
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MISSION

​Our mission is to educate, motivate, and inspire individuals with injuries and medical conditions who want to improve their health, move, feel and perform better. We deliver personal training and kinesiology services in a professional and scientific manner with an emphasis on client results, safety, education, and physical activity enjoyment. 

​VALUES

Client-centered. We focus on the needs of our clients to ensure they are taken care of and have everything they need to thrive.

Professionalism. We always present ourselves in the best light possible for our clients, our professional network, our families, and ourselves.

Efficient, effective, and safe. Every program that we design for our clients must cover these three characteristics. We'll respect your time (efficient), we'll help you achieve the results you are after (effective) and we are meticulous in ensuring safety (safe).

Over Deliver. We believe in delivering a world-class experience that is unlike any other in the fitness industry. We take great pride in our relationships with our clients and we'll go above and beyond to meet and exceed their expectations.

Kaizen. This is a Japanese word meaning “constant improvement”. At TO Kinesiology we are life long learners. We believe that in order to succeed in business or fitness, we must constantly improve our knowledge and skills.

Respect. Every TO Kinesiology member will be treated with respect, regardless of their level of conditioning or other challenges, and will be an honor to assist them on their health and fitness journey.

Convenience. Our members have the luxury of choosing where and when they want to workout. We offer in-person services at our location, but we also travel to our clients' homes, condo gyms, nearby parks and other green areas. In addition to this, we offer online personal training services with 24/7 support, which means our clients can use our services when and where it's most convenient for them.

PHILOSOPHY

​Get fit anywhere. You don't have to go to a gym or a specific location to get fit or healthier. There are so many different ways to incorporate physical activity. In addition to providing training at our location with full exercise equipment, we also provide mobile training services. This means we can come to your location of choice with our exercise equipment. 

Training with purpose. We utilize holistic, functional training philosophies that have a high carry-over to life and sport.

Everyone can benefit from exercise. In some rare cases where exercise is contraindicated, most individuals will benefit from properly planned and executed exercise. This is especially true if you are already in a bad shape, have an injury or suffering from a medical condition.

Lifestyle factors are important. Exercise is an important step forward to becoming a better version of yourself. However, in order to get the best results possible, we need to work on lifestyle factors that have a significant influence on your progress. This includes nutrition, sleep, hydration and stress.

Make it fun and interesting. To ensure adherence and long term results, workouts, and the whole fitness journey need to be fun and interesting.

ABOUT US AND HOW WE CAN HELP YOU

TO Kinesiology is a Toronto-based company focused on providing professional in-home, condo and online personal training, kinesiology and nutrition coaching services. Work with a Certified Personal Trainer and Registered Kinesiologist with a Master of Science degree in Kinesiology. 

Our methods are based on science and our extensive experience working with people just like you. Whether or not you have any chronic diseases or joint/muscle complaints, we'll get to the right of the problem to help you move better, lose weight, tone, build muscle or enhance performance. We understand that we are all different with unique physiologies and body mechanics and therefore everyone needs a different approach.

Here are some of the ways we can help you:
- In-person kinesiology and personal training
- Online fitness coaching
- Our full service offering
- Get in touch with us and let us know how we can help
- ​Subscribe to our email list to get our latest updates

Other articles you might be interested in:
​- About Us
- Who are kinesiologists in Toronto and Ontario
- Difference between a personal trainer and kinesiologist

to kinesiology. tokinesiology.