As we mentioned in our previous blog post, there are many things to consider when choosing a personal trainer. Your fitness goals, health history, lifestyle, preferences, personality, etc.
At the end of that article, we provided a comparison table to show you some of the differences between the typical personal training company in Toronto and us.
We explained that not all Toronto personal trainers provide the same quality of service and with the same passion and care. In fact, making a mistake at this step and not getting the trainer that you actually need will lead to disappointment, lack of results, injuries or worse.
Personal trainer industry is poorly regulated with a low barrier of entry. Anyone with a weekend certification can call themselves a personal trainer. By having access to social media and free website builders, it is easier than ever to start producing your own content and sharing it with the world.
Even though this has many positives such as being able to find information on pretty much any topic related to exercise and nutrition, this comes with a problem of potentially consuming false and dangerous information.
Anybody can voice their opinion, but who should you trust?
Like many of our clients before, you are probably frustrated with the amount of information available online and not knowing where to start and who to ask for help.
You might want to lose weight, gain muscle, tone or just improve the way you look and move. You probably tried some diets and workouts before and you might have experienced some progress at the beginning but for some reason, this progress slowed down, or eventually, it became too much work to stick to, and you went back to your old habits.
At TO Kinesiology, we don’t believe in fad diets or copying workouts from someone else just because it seems interesting or unique. Everything that you do in regards to nutrition and exercise should fit your general health and fitness plan and be individualized to you.
We are all different in so many ways - available time, injury/health history, the way we move, process food, deal with stress, recover from exercise that it is not optimal to copy someone else diet or exercise.
We teach all of our clients important exercise and nutrition principles that are scientifically proven and have stood the test of time. Aside from getting amazing results, you will stop wasting time and eliminate the stress and confusion of chasing the latest diet and exercise trends.
Instead, you will focus on things that really matter and learn lifelong exercise and dieting skills that will allow you to sustain the results over the long term even when life gets busy and motivation falls.
With each of our clients, we perform a thorough initial consultation that allows us to create completely individualized programs. Throughout your health and fitness journey, we will conduct periodic assessments to ensure that we are progressing at the right pace and use that information to make further adjustments to the program.
We know what it means to have someone by your side every step of the way to guide you and provide support. We will go above and beyond to ensure you succeed and get the results you are after.
In fact, we are so confident in our ability to help you that we offer 30-day money back guarantee so there is no risk involved. All we ask is that you invest genuine effort and follow our recommendations.
We only take a limited number of clients to ensure the quality of service and in the same way we don’t just accept anyone into our program. First, we have to determine whether we are a good fit and how we can actually help you.
To learn more, click here to go to our "About" page.
We are Registered Kinesiologists. To learn more about the profession of kinesiology and how it can help you, click here.